It seems like you’re referring to a soup recipe or product related to Weight Watchers, possibly the “5 Can Soup,” which is a popular and easy-to-make dish often included in weight loss or healthy eating plans. The “5 Can Soup” typically includes five different canned ingredients and is designed to be low in calories and high in nutrients. It’s a great choice for people following Weight Watchers or similar programs because it’s simple, customizable, and can fit into a variety of meal plans.
Here’s a basic version of a Weight Watchers-friendly 5 Can Soup recipe:
Ingredients:
- 1 can of diced tomatoes (with no added sugar or salt)
- 1 can of low-sodium black beans (rinsed and drained)
- 1 can of corn kernels (drained)
- 1 can of kidney beans (rinsed and drained)
- 1 can of low-sodium chicken broth
Optional Add-ins (if you have them):
- Frozen veggies (like carrots or peas)
- Chopped onions or garlic (for extra flavor)
- Spices such as chili powder, cumin, or black pepper
Instructions:
- Combine all the ingredients in a large pot.
- Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes, stirring occasionally.
- Taste and adjust seasonings as needed. You can add salt, pepper, or more spices based on your preferences.
- Serve hot, and enjoy!
This soup is simple, filling, and can be adjusted to your taste. It’s also easy to make in bulk and freeze for later meals. For Weight Watchers or any low-calorie plan, this soup is a great way to get a variety of nutrients while keeping points low.