Indulge in a lighter version of a classic favorite with this Weight Watchers Skinny Chicken Alfredo Pizza. This recipe combines a creamy Alfredo sauce, tender chicken, and fresh spinach atop a homemade thin crust, offering a delightful meal that’s both satisfying and mindful of your wellness goals.
Ingredients:
- 1 cup nonfat plain Greek yogurt
- 1¼ to 1½ cups all-purpose flour
- ⅛ teaspoon garlic powder
- ⅛ teaspoon Italian seasoning
- ½ cup light Alfredo sauce (such as Prego Light Alfredo or Classico Light Alfredo)
- ½ to 1 cup diced cooked chicken breast
- ¼ to ½ cup fresh baby spinach
- 1 cup shredded part-skim mozzarella cheese
Instructions:
Prepare the Dough:
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the nonfat Greek yogurt, 1¼ cups of flour, garlic powder, and Italian seasoning. Mix until a sticky dough forms. If necessary, add up to an additional ¼ cup of flour to achieve the desired consistency.
Shape the Crust:
- On a lightly floured surface, roll out the dough to fit an 11×17-inch baking sheet or a standard pizza pan. The dough will be thin, so take care to spread it evenly.
Assemble the Pizza:
- Evenly spread the light Alfredo sauce over the rolled-out dough, leaving a small border around the edges.
- Distribute the baby spinach and diced cooked chicken over the sauce.
- Sprinkle the shredded mozzarella cheese evenly on top.
Bake:
- Place the assembled pizza in the preheated oven and bake for 15 to 17 minutes, or until the cheese is bubbly and the crust is golden brown.
Serve:
- Remove from the oven, slice into portions, and enjoy your homemade Skinny Chicken Alfredo Pizza.
Servings:
This recipe yields approximately 4 servings.
Nutritional Information (per serving):
- Calories: 460
- Total Fat: 16g
- Saturated Fat: 9g
- Cholesterol: 61mg
- Sodium: 551mg
- Total Carbohydrates: 50g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 29g
Weight Watchers Points:
- PersonalPoints: 8-11 (varies based on individual plans)
- Blue Plan: 9 points
- Green Plan: 10 points
- Purple Plan: 9 points
- SmartPoints: 9 points
- PointsPlus: 8 points
Note: Points values are approximate. For precise tracking, it’s recommended to input the recipe into your Weight Watchers app.
Tips:
- Dough Handling: The dough can be sticky. Lightly flour your hands and the rolling surface to make it more manageable.
- Customization: Feel free to add more vegetables like bell peppers, mushrooms, or onions to increase fiber and nutrient content without significantly increasing points.
- Sauce Selection: Opting for a light Alfredo sauce helps keep the calorie and fat content lower.
- Leftovers: Store any leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to maintain crust crispness.
Benefits:
This Skinny Chicken Alfredo Pizza offers a balanced meal with a good source of protein from the chicken and cheese, while the use of nonfat Greek yogurt in the crust adds protein and reduces fat content. Incorporating spinach provides essential vitamins and minerals, contributing to a nutritious and satisfying dish.
Q&A:
Can I use store-bought pizza dough?
- Yes, using store-bought dough can save time. However, the homemade yogurt-based dough is lower in points and adds a unique flavor.
Is there a gluten-free option for the crust?
- You can substitute the all-purpose flour with a gluten-free flour blend. Be mindful that the texture might vary slightly.
What other sauces can I use?
- While Alfredo sauce is traditional for this recipe, a light marinara or pesto can be used as alternatives, keeping in mind that this will alter the flavor profile and potentially the points value.
How can I make this recipe vegetarian?
- Omit the chicken and add more vegetables like mushrooms, zucchini, or artichoke hearts for a hearty vegetarian version.
Enjoy crafting this delicious and health-conscious pizza that aligns with your dietary preferences and wellness goals.