What Happens to Your Body When You Drink Watermelon Seed Tea for 7 Days
Introduction
Watermelon seeds are often thrown away, but they are actually packed with nutrients like magnesium, zinc, iron, healthy fats, and plant proteins. When boiled into a tea, these seeds release minerals and antioxidants that support the kidneys, digestion, immunity, and skin health.Drinking Watermelon Seed Tea daily for 7 days is a natural wellness practice used in many cultures. It is especially valued for cleansing the kidneys, improving hydration, boosting energy, and reducing bloating.This recipe is simple, refreshing, and can easily become part of your weekly routine.
Watermelon Seed Tea
Ingredients
2 tablespoons fresh watermelon seeds (washed and dried)
2 cups water
1 small slice of watermelon (optional for flavor)
½ teaspoon honey or lemon (optional)
Instructions
Wash the watermelon seeds to remove any fruit residue.
Crush or blend the seeds slightly to crack them open (don’t turn into powder).
In a saucepan, add 2 cups of water and bring to a boil.
Add the crushed watermelon seeds.
Simmer for 10–15 minutes on low heat.
Turn off the heat and let it steep for 5 minutes.
Strain the tea into a cup.
Add honey or lemon if desired.
Drink warm or cooled.
Dosage (7-Day Routine)
Drink 1 cup daily, preferably:
In the morning
OR before bedtime
Tips for Best Results
Use fresh raw seeds, not roasted or salted.
Crushing the seeds helps release nutrients into the water.
You may store extra tea in the fridge for 24 hours only.
Add a few mint leaves for a refreshing taste.
For detox days, drink twice daily (morning & night).
Benefits of Drinking Watermelon Seed Tea for 7 Days
Supports Kidney Cleansing
Helps flush toxins and excess salts, reducing risk of kidney stones and water retention.
Reduces Bloating & Improves Digestion
The seeds contain magnesium and healthy oils that calm digestion and reduce gas.
Boosts Energy Levels
Watermelon seeds are rich in iron and plant proteins that help reduce fatigue.
Controls Blood Pressure
Magnesium and potassium support healthy blood pressure and heart function.
Improves Skin Health
Antioxidants help clear skin, reduce dullness, and promote a natural glow.
Strengthens Immunity
Zinc and vitamin compounds enhance immune response.
Supports Hair Growth
Protein, magnesium, and healthy fats nourish hair follicles.
Helps Regulate Blood Sugar
Compounds in the seeds may help stabilize glucose levels.
Precautions
Not recommended for individuals with severe kidney disease (consult a doctor first).
Pregnant or breastfeeding women should avoid frequent herbal teas without medical guidance.
Do not overconsume; stick to 1 cup per day unless advised by a professional.
Allergic reactions to seeds are rare but possible.
If you take diuretics, blood pressure medications, or diabetes medications, consult your doctor.
Final Thoughts
Watermelon Seed Tea is a gentle, natural remedy that supports kidney health, boosts energy, and improves overall wellness. Drinking it for 7 days straight may help reduce bloating, improve hydration, and enhance skin glow.It’s simple, cheap, refreshing — and a smart way to use a part of the fruit most people throw away.