White Beans Toast with Avocado Cream & Olive Salad
This White Beans Toast with Avocado Cream & Olive Salad is a delicious, protein-packed dish perfect for breakfast, lunch, or a light dinner. Creamy mashed white beans add a hearty texture, while the avocado cream provides a rich, smooth contrast. The briny olive salad on top brings a burst of tangy, savory flavor, making each bite satisfying and well-balanced.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Ingredients:
For the Toast:
2 slices of rustic bread (sourdough or whole-grain)
1 cup cooked white beans (cannellini or navy beans)
1 tbsp olive oil
½ tsp garlic powder
Salt & pepper to taste
For the Avocado Cream:
1 ripe avocado
1 tbsp lemon juice
1 tbsp Greek yogurt (or plant-based alternative)
½ tsp garlic powder
Salt to taste
For the Olive Salad:
¼ cup mixed olives (black and green), chopped
¼ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
1 tbsp olive oil
1 tsp red wine vinegar
½ tsp dried oregano
Instructions:
Prepare the White Beans
In a bowl, mash the white beans slightly with a fork, leaving some texture.
Drizzle with olive oil, season with garlic powder, salt, and pepper. Set aside.
Make the Avocado Cream
In a small bowl, mash the avocado until smooth.
Mix in lemon juice, Greek yogurt, garlic powder, and salt. Stir until creamy.
Prepare the Olive Salad
In a bowl, combine chopped olives, cherry tomatoes, and red onion slices.
Drizzle with olive oil and red wine vinegar, then sprinkle with oregano. Toss well.
Assemble the Toast
Toast the bread slices until golden and crispy.
Spread a generous layer of avocado cream on each toast.
Add the seasoned white beans on top.
Spoon over the olive salad mixture
Tips & Tricks for White Beans Toast with Avocado Cream & Olive Salad
Use High-Quality Bread – A hearty sourdough or whole-grain bread works best for a crispy, sturdy base.
Mash the Beans Properly – Lightly mash the white beans with a fork, leaving some texture for a more satisfying bite.
Creamy Avocado Tip – Blend avocado with a splash of lemon juice to prevent browning and keep it smooth.
Enhance the Flavor – Add garlic, lemon zest, or a drizzle of olive oil to the beans for extra depth.
Make it Crunchy – Toast the bread well before adding toppings to avoid sogginess.
Customize the Olive Salad – Use a mix of green and black olives, and add capers or sun-dried tomatoes for extra tang.
Boost Protein – Sprinkle hemp seeds or crumbled feta cheese for added nutrition.
Nutrition Facts (Per Serving, Approximate)
Calories: 250-300
Protein: 10g
Carbohydrates: 30g
Fat: 12g
Fiber: 7g
Sodium: Varies based on olives and seasoning