Whole Grain Gluten-Free Bread with Buckwheat and Flax

Whole Grain Gluten-Free Bread with Buckwheat and Flax

Ingredients

• • Water: 460 ml (about 2 cups)
  • Apple Cider Vinegar: 1 tbsp
  • Psyllium Husks: 20 g (~2 tbsp)

• • Whole-Wheat Buckwheat Flour: 100 g (~3/4 cup)
  • Whole Grain Rice Flour: 100 g (~3/4 cup)
  • Flax Flour or Lentil Flour: 100 g (~3/4 cup) (use lentil flour for a milder flavor)

• • Salt: 1–1.5 tsp
  • Bread Spice: 1 tsp
  • Tartar Baking Powder: 1 tsp (or 1 weak tsp of baking soda as an alternative)

Directions

1. 1. Prepare the Dough:
      • In a mixing bowl, combine water and apple cider vinegar.
      • Add psyllium husks and let sit for a few minutes to absorb the liquid.

1. 1. Combine Dry Ingredients:
      • In a separate bowl, whisk together buckwheat flour, rice flour, flax or lentil flour, salt, bread spice, and tartar baking powder (or baking soda).
      • Gradually add the dry ingredients to the water and psyllium mixture, stirring until fully combined.

1. 1. Form the Dough:
      • Allow the mixture to rest for 5-10 minutes, allowing psyllium to thicken and create a dough-like consistency.
      • Shape the dough into a loaf and place it in a lined or greased loaf pan.

1. 1. Bake:
      • Preheat the oven to 180°C (356°F).
      • Bake the bread for 60–70 minutes until firm.

1. 1. Cool the Bread:
      • Carefully remove the bread from the oven and let it cool completely before slicing.
      • Important: Do not test the bread’s doneness with a skewer or thermometer, as this bread’s unique texture may be misleading.

Serving Suggestions

• • Serve with avocado and a sprinkle of salt for a healthy snack.
  • Use for open-faced sandwiches with fresh vegetables.
  • Toast with nut butter and honey for a sweet option.

• Pair with hummus and roasted vegetables.
• Serve with soups and stews for a hearty meal.

Cooking Tips

• • Avoid using a skewer to test the bread, as it may disrupt the texture.

• • Let the bread cool completely before slicing to maintain structure.
  • Lentil flour adds a mild taste; choose flax flour if you prefer a nutty flavor.
  • Use apple cider vinegar to enhance the flavor and help with rising.

• Store in an airtight container to keep the bread fresh for longer.

Nutritional Benefits

• • Buckwheat Flour: High in fiber, antioxidants, and protein.
  • Rice Flour: Gluten-free and provides a mild, light texture.

• • Psyllium Husks: Excellent source of dietary fiber, aiding digestion.
  • Flax or Lentil Flour: Adds protein, fiber, and essential nutrients.
  • Apple Cider Vinegar: Contains beneficial acids for gut health.

Dietary Information

• • Gluten-Free: Made without gluten ingredients.
  • High-Fiber: Excellent fiber content from psyllium and whole grains.
  • Vegan: Suitable for a plant-based diet.

• Nut-Free: Safe for those with nut allergies.
• Low Sugar: Contains no added sugars.

Nutritional Facts (Per Slice Estimate)

• • Calories: ~120 kcal

• • Protein: 3 g
  • Carbohydrates: 18 g
  • Fiber: 5 g

• Fat: 4 g