Whole Wheat Bread

Table of Contents

- Water: 1 cup (230 ml)
- Fresh yeast: ¾ tsp. (3 g) or dry yeast: ½ tsp. (2 g)

- Sugar (optional): 1 tsp. (4 g)
- Bread flour: 1 ½ cups (220 g)
- Whole wheat flour: ¾ cup (100 g)

- Activate the yeast: In a bowl, combine the water and sugar (if using). Sprinkle the yeast over the top and let it sit for 5 minutes until frothy.
- Mix dry ingredients: In a large mixing bowl, combine the bread flour, whole wheat flour, and salt. Stir well to combine.

- Combine wet and dry ingredients: Make a well in the center of the flour mixture and pour in the yeast mixture. Stir until the dough comes together.
- Knead the dough: Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic. Add a bit more flour if the dough is too sticky.
- Let it rise: Place the dough in a lightly oiled bowl and cover it with a damp cloth. Let it rise for 1 hour or until it doubles in size.

- Shape the dough: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan and cover it with a damp cloth. Let it rise for an additional 30-40 minutes.
- Bake the bread: Preheat your oven to 375°F (190°C). Bake the loaf for 25-30 minutes, or until golden brown and it sounds hollow when tapped on the bottom.
- Cool: Remove from the oven and let the bread cool on a wire rack before slicing.

- Serve with butter or jam for a classic breakfast.
- Toast it and top with mashed avocado and a poached egg for a healthy brunch.
- Use it for making sandwiches or paninis with your favorite fillings.

- If you don’t have fresh yeast, dry yeast works just as well – just use half the amount.
- Don’t skip the resting time! It allows the dough to rise properly for a soft, fluffy bread.
- You can experiment with adding herbs or seeds for extra flavor.

- High in fiber: Whole wheat flour provides more fiber than white flour, which is beneficial for digestion.
- Rich in vitamins and minerals: Whole wheat contains B vitamins, magnesium, and iron.

Supports heart health: The fiber in whole wheat flour can help lower cholesterol levels.
Energy-boosting: The complex carbohydrates in this bread provide sustained energy.

- Vegan: Yes
- Dairy-Free: Yes
- Gluten-Free: No (contains gluten from wheat flour)

Room temperature: Store in a cool, dry place in a sealed bag or bread box for up to 3 days.
Freezer: For longer storage, slice the bread and freeze it in a freezer-safe bag for up to 3 months. Toast slices directly from the freezer.
Refrigeration: Bread can be refrigerated, but it may dry out more quickly.