Whole Wheat Bread Recipe

Ingredients

• • Water: 1 cup (230 ml), warm
  • Fresh yeast: ¾ tsp. (3 g) or dry yeast: ½ tsp. (2 g)

• • (Optional) Sugar: 1 tsp. (4 g)
  • Bread flour: 1 ½ cups (220 g)
  • Whole wheat flour: ¾ cup (100 g)

• Salt: 1 tsp. (6 g)

Directions

1. 1. Activate the Yeast:
      • • In a small bowl, combine warm water, yeast, and sugar (if using).
      • Stir gently and let sit for 5-10 minutes until frothy.
   2. Mix the Dough:
      • • In a large mixing bowl, combine bread flour, whole wheat flour, and salt.
      • Create a well in the center and pour in the yeast mixture.
      • Mix until the dough starts to come together.

1. 1. Knead the Dough:
      • Transfer the dough onto a floured surface and knead for about 8-10 minutes until smooth and elastic.
      • Alternatively, use a stand mixer with a dough hook attachment for 5-7 minutes.

1. First Rise:
   • Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1-1.5 hours, or until doubled in size.
2. Shape the Dough:
   • • Punch down the risen dough and shape it into a loaf or rolls as desired.
   • Place the shaped dough into a greased loaf pan or onto a baking tray lined with parchment paper.
3. Second Rise:
   • • Cover the shaped dough and let it rise for another 30-45 minutes until slightly puffy.

4. Bake the Bread:
   • • Preheat your oven to 375°F (190°C).
     • Bake the bread for 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

5. Cool and Serve:
   • • Remove the bread from the oven and let it cool in the pan for 5-10 minutes.
     • Transfer to a wire rack to cool completely before slicing.

Serving Suggestions

• • Pair with butter, jam, or honey for a simple breakfast.

• Use as a base for sandwiches, paninis, or avocado toast.
• Serve alongside soups, stews, or salads.

Cooking Tips

• • Use a kitchen thermometer to ensure your water is warm but not hot (around 105°F to 110°F).
  • Add a drizzle of olive oil for extra flavor and softness in the dough.
  • For a crispy crust, place a pan of water in the oven while baking.

Nutritional Benefits

• • Whole Wheat Flour: High in fiber, vitamins, and minerals.
  • Yeast: Provides small amounts of protein and B vitamins.

• Bread Flour: Offers a higher protein content for better structure and texture.

Dietary Information

• • Vegetarian: Yes

• Vegan: Yes (if no honey is used)
• Dairy-Free: Yes

Nutritional Facts (Per Slice)

• • Calories: ~130
  • Carbohydrates: ~25 g
  • Protein: ~4 g

• Fat: ~1 g
• Fiber: ~3 g