Why Lemon and Beet Juice Is a Cardiovascular Powerhouse
You need look no farther than the common beet if you’re searching for a natural solution to reverse clogged arteries and lower high blood pressure! One of the best sources of nitrates in the world is beets. Your body transforms these nitrates when you consume beet juice into nitric oxide, a “wonder molecule” that instructs your blood arteries to relax and widen. Vasodilation is a procedure that instantly increases blood flow and lessens the “thumping” strain on the walls of your arteries. Lemon’s strong vitamin C and citric acid content acts as a “scrub brush” for your arteries, dissolving the calcium buildup and fatty plaques that lead to “clogged” arteries.
How This “Glass of Gold” Resets Your Heart Health
The reason this juice is so effective is its ability to “thin” the blood naturally and reduce inflammation. Clogged arteries are often caused by “sticky” cholesterol and inflammation; the antioxidants in beets (called betalains) neutralize the free radicals that damage your heart. Meanwhile, the lemon juice helps balance your body’s pH and prevents the oxidation of LDL cholesterol—the “bad” kind that gets stuck in your artery walls. Drinking just one glass a day acts like a “refresh button” for your entire circulatory system, making your heart’s job much easier and leaving you feeling energized!
The “Artery-Clear” Beet & Lemon Elixir
This juice is vibrant, refreshing, and designed to deliver a massive dose of heart-healthy nutrients directly to your bloodstream.
Ingredients:
1 Medium Raw Beet (peeled and chopped).
1 Whole Lemon (peeled if blending, or just the juice).
1 Green Apple (to help regulate blood sugar and add sweetness).
1 inch of Fresh Ginger (to improve circulation and reduce inflammation).
1 cup of Filtered Water (if using a blender).
Instructions:
The Prep: Wash all your vegetables thoroughly. Peel the beet to avoid an “earthy” taste and remove the seeds from the lemon.
The Extraction:If using a Juicer: Simply run the beet, apple, ginger, and lemon through.
If using a Blender: Put all ingredients and the water into the blender. Blend on high until completely smooth.
The Strain: If you blended the mixture, pour it through a fine mesh strainer or nut milk bag to remove the pulp. You want the concentrated liquid for the fastest absorption.
The Timing: Drink this juice in the morning on an empty stomach. This allows the nitrates to convert into nitric oxide right when your body needs the energy boost.
The Routine: Enjoy one glass daily. You may notice your blood pressure numbers starting to stabilize within just 3 to 7 days.
Three Reasons Why Your Heart Loves This Juice
Relaxes Blood Vessels: The nitric oxide from the beets widens your arteries, which can lower systolic blood pressure significantly in just a few hours.
Flushes Out Toxins: Lemon juice stimulates the liver to produce enzymes that help clear fats and toxins out of the blood, preventing artery blockages.
Boosts Stamina: Because it improves oxygen delivery to your muscles and heart, you’ll find that walking or climbing stairs feels much easier and less “tiring.”
A Kind Advice for Achievement
It’s a safe side effect known as “beeturia” that just indicates the natural pigments are making their way through your system, so don’t panic if you find that your urine or stools have a pink or crimson tinge after consuming this! Try reducing your intake of excess salt during this regimen to increase the potency of this cure. This makes it possible for the potassium in the beets to further balance your fluids.