Why You Should Start Doing This: Boil garlic in milk.

Garlic Milk: A Surprising Solution for Better Health

• While it may appear unusual, simmering garlic with milk has long been prized in traditional medicine for its powerful health effects. This simple blend blends garlic’s immune-boosting strength with milk’s calming properties, resulting in a natural cure that can be simply included into your everyday routine.

1. Immune support and respiratory relief.

• Garlic has antibacterial qualities that help treat colds and flu. When garlic is boiled in milk, its components become more easily absorbed, improving the body’s ability to fight viral and bacterial diseases. This combination can also assist with asthma symptoms, since garlic’s anti-inflammatory properties help expand the airways, making it easier to breathe.

2. Improves digestion and reduces insomnia.

• Garlic milk stimulates the digestive system and soothes the stomach. Drinking this solution before bed can also help with sleep because the tryptophan in milk promotes relaxation and the garlic has a relaxing effect—ideal for lessening insomnia symptoms.

3. Heart and Bone Health Benefits

• Garlic has been demonstrated to improve cardiovascular health by lowering blood pressure and cholesterol. When combined with milk’s calcium content, this mixture can help strengthen healthy bones, which is especially advantageous for women because garlic increases estrogen levels, which improves bone density.

4. Simple preparation and precautions

• To prepare garlic milk, smash a few garlic cloves and combine them with a cup of milk. Boil the mixture, let it to cool, and drink warm, preferably in the evening. While it is generally safe for most people, those who are allergic to garlic or dairy, or who have certain health conditions, should visit a doctor beforehand.