WITHOUT Sugar! In 5 Minutes: Make Your Own Muesli Energy Bar – A Delicious and Healthy Treat
In today’s fast-paced world, finding a quick, nutritious snack can be a challenge. The solution? Homemade muesli energy bars! These bars are not only scrumptious but also free from added sugars. In just five minutes, you can whip up a batch of these delectable, energy-boosting treats. Let’s dive into the details and create your very own muesli energy bars!
Ingredients You’ll Need:
Before we start, gather these wholesome ingredients:
- 80 g (1 cup) Oat Flakes: The base of our energy bars, packed with fiber and complex carbohydrates.
- 100 g (2/3 cup) Raisins: Natural sweetness and chewiness without the need for added sugar.
- 100 g (1/2 cup) Walnuts: A mixture of walnuts and peanuts (1:1) for a nutty crunch.
- 100 g (2/3 cup) Prunes: Adds natural sweetness and aids in binding the ingredients.
- 1 tablespoon Dried Cranberries: A tangy twist to elevate the flavor.
- 2 Bananas: Provides creaminess and a natural sweetener.
- 40 g (1.4 oz) Dark Chocolate without Sugar: A guilt-free chocolatey indulgence.
- 1 teaspoon Coconut Oil: For a silky chocolate drizzle.
Step-by-Step Preparation:
Now that you have your ingredients ready, let’s get started with the step-by-step procedure:
1. Prep the Oat Flakes:
Begin by placing the oatmeal in a shallow bowl. No need to chop the raisins; simply add them to the oats.
2. Toast the Nuts (Optional):
For an intensified nutty aroma, chop the walnuts and peanuts on a wooden board. You can toast them briefly in a non-stick pan if desired.
3. Chop the Prunes:
Cut the prunes into smaller pieces, then add them to the bowl with the oatmeal and raisins. Toss in the dried cranberries as well.
4. Blend the Bananas:
Peel the bananas and cut them into smaller pieces. Use a regular blender or a hand blender to create a smooth, puree-like consistency with the bananas. Ensure there are no large residues; the banana puree should be entirely mushy.
5. Combine the Ingredients:
Now, it’s time to bring everything together. Mix all the ingredients by hand or with a spoon until a compact mixture forms.
6. Mold the Bars:
Transfer the prepared mixture into a smaller square mold, spreading it evenly. The mixture should be about 2 cm thick.
7. Bake:
Preheat your oven to 180 degrees Celsius and bake the mixture for approximately 20 minutes.
8. Chocolate Drizzle:
While the bars are baking, melt the dark chocolate with the coconut oil. Once the bars are done, pour the chocolate mixture over them. Refrigerate briefly to set.
9. Cut and Enjoy:
After the bars have cooled and the chocolate has set, cut them into cubes. Now, you have your very own homemade muesli energy bars, ready to be enjoyed!
These delightful bars are not only free from added sugars but also rich in natural flavors and nutrients. They make for a perfect on-the-go snack or a quick pick-me-up during your busy day.
So, why wait? Get creative in the kitchen, whip up a batch of these guilt-free treats, and satisfy your cravings without the sugar rush.
Conclusion:
In a world full of sugary snacks, these homemade muesli energy bars offer a refreshing alternative. Quick to make, delicious to taste, and loaded with healthy ingredients, they are a win-win for your taste buds and your well-being. So, go ahead, take a break from the sugar-laden options, and indulge in these wholesome delights.