WW Asparagus Stuffed Chicken Breast

Table of Contents

This delicious and healthy recipe is perfect for those on a Weight Watchers plan or anyone looking to enjoy a nutritious meal. Juicy chicken breasts are stuffed with tender asparagus and creamy cheese, then baked to perfection. It’s a flavorful, low-carb, and protein-packed dish that satisfies without the guilt.

Ingredients:

4 boneless, skinless chicken breasts (about 6 oz each)
12 asparagus spears, trimmed
½ cup part-skim mozzarella cheese, shredded
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil
Optional: Lemon wedges for serving

Instructions:

Preheat Oven: Preheat your oven to 375°F (190°C).
Prepare Chicken: Butterfly each chicken breast by cutting through the middle, being careful not to cut all the way through. Open each breast like a book.
Season Chicken: In a small bowl, mix garlic powder, paprika, salt, and pepper. Sprinkle the seasoning evenly on both sides of each chicken breast.
Stuff Chicken: Place 3 asparagus spears and a portion of mozzarella cheese inside each chicken breast. Fold the top half over to enclose the filling.
Secure & Sear: Secure the stuffed chicken with toothpicks. In a large oven-safe skillet, heat olive oil over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C).
Serve: Remove toothpicks, garnish with lemon wedges if desired, and serve hot.

Servings:

Serves 4

Nutritional Information (Per Serving):

Calories: ~280
Protein: 35g
Carbohydrates: 4g
Dietary Fiber: 1g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 100mg
Sodium: 450mg

Benefits:

High in Protein: Excellent for muscle repair and growth.
Low in Carbs: Great for low-carb and keto diets.
Rich in Fiber: Asparagus adds fiber, aiding digestion.
Vitamins & Minerals: Asparagus is rich in Vitamin K, Vitamin C, and folate.

Notes & Tips:

Cheese Options: You can swap mozzarella for reduced-fat cheddar or feta for a different flavor.
Seasoning Variations: Try adding Italian herbs, smoked paprika, or chili flakes for a flavor twist.
Cooking Method Alternative: If you don’t have an oven-safe skillet, sear the chicken in a regular skillet and then transfer it to a baking dish.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Q&A:

Q: Can I use chicken thighs instead of breasts?
- A: Yes, boneless chicken thighs can be used, but adjust the cooking time as they may take longer to cook through.
Q: Can I make this recipe ahead of time?
- A: Yes, you can prepare the stuffed chicken breasts up to 24 hours in advance. Store them in the fridge and bake when ready.
Q: What can I serve with this dish?
- A: It pairs well with a side salad, roasted vegetables, or cauliflower rice for a low-carb meal.
Q: Is this recipe gluten-free?
- A: Yes, as long as all the seasonings used are gluten-free.

Enjoy this flavorful, healthy, and easy-to-make Asparagus Stuffed Chicken Breast as part of your Weight Watchers journey or any balanced diet!