Ingredients:
- 2 cups frozen pineapple chunks
- 1/2 cup non-fat Greek yogurt (or light coconut yogurt for a dairy-free version)
- 1 tablespoon fresh lime juice (or lemon juice)
- 1/2 teaspoon vanilla extract
- 1-2 tablespoons monk fruit sweetener or stevia (adjust based on your sweetness preference)
- 1/4 cup water (or coconut water for extra flavor)
- Optional: pinch of salt (to enhance flavor)
Instructions:
- Blend the ingredients:
- Add the frozen pineapple, Greek yogurt, lime juice, vanilla extract, and sweetener to a high-speed blender or food processor. If needed, add the water or coconut water a little at a time to help the blender process the mixture. The goal is to get a creamy, soft-serve consistency.
- Adjust the consistency:
- If the mixture is too thick, add more water or coconut water, a tablespoon at a time, until it reaches your desired consistency. If you want it firmer, you can skip the extra liquid and let the mixture freeze a bit before serving.
- Serve immediately or freeze:
- For a soft-serve treat, serve the WW Dole Whip immediately, scooping it into bowls or cups. You can even use an ice cream scooper for fun, authentic Dole Whip-style swirls.
- If you prefer a firmer texture, spoon the mixture into a container and freeze for 1-2 hours to firm up.
- Optional toppings:
- If you’re feeling extra, you can sprinkle some shredded coconut, crushed pineapple, or a few extra frozen berries on top of your Dole Whip for added flavor and texture. Just be mindful of the extra points.
Tips:
- Make it dairy-free: For a dairy-free version, swap the Greek yogurt with coconut yogurt or another plant-based yogurt. Coconut milk is another great alternative to Greek yogurt, though it may add slightly more fat.
- Sweetener options: You can use monk fruit, stevia, or erythritol to sweeten the Dole Whip without adding calories or sugar. Adjust the sweetness to your liking.
- Tropical variations: Feel free to experiment with different tropical fruits like mango or banana for a twist on the classic pineapple flavor.
- Freeze ahead: You can prepare a batch ahead of time and store it in the freezer for up to a week. Just let it sit at room temperature for a few minutes before serving to soften slightly.