You Won’t Believe What Onion Peels Can Do For Your Health!
Onion peels are often thrown in the garbage, but did you know that they provide a number of unexpected health advantages? Rich in nutrients and potent antioxidants, onion peels may improve your health in easy but efficient ways. Here are several reasons why you may want to reconsider throwing away those peels.
1. Packed with Antioxidants
Quercetin, a potent antioxidant that combats free radicals in the body, is abundant in onion peels. This lowers your chance of developing chronic illnesses like cancer and heart disease by shielding your cells from oxidative stress.
2. Promotes Heart Health
Onion peels’ high quercetin content helps to improve circulation and decrease blood pressure in addition to acting as an antioxidant. By lowering artery inflammation and improving heart function, drinking a tea prepared from onion peels may improve cardiovascular health.
3. Reduces Breathing Problems
Peels from onions have long been used as a traditional treatment for colds, allergies, and asthma. Breathing becomes easier because to the peels’ anti-inflammatory qualities, which may help relieve lung inflammation and congestion.
4. Enhances Digestion
Onion peels, which are high in fiber, may aid in better digestion and encourage regular bowel movements. You may take advantage of onion peels’ natural tendency to promote digestion and ease constipation by making a simple tea.
5. Enhances Immune Function
Vitamin C and sulfur compounds, two minerals found in onion peels, are essential for strengthening your immune system. Regularly drinking onion peel tea or broth may keep you feeling strong and healthy while assisting your body in fending against diseases.
How to Make Onion Peel Tea and Use Them for Health
Ingredients:
- Peels from 2-3 onions
- 2 cups of water
Instructions:
- Thoroughly rinse the onion peeling.
- Add the onion peels to the boiling water.
- Give it 15 minutes or so to simmer.
- After straining, sip the tea and taste it with a little honey if desired.
Broth with Onion Peels
- In addition to giving health advantages, onion peels may enhance the taste of homemade broths. Just throw some onion peels into your simmering chicken or veggie soup, then filter them out before eating.
An Easy Yet Effective Fix
You may take advantage of onion peels’ undiscovered health advantages and easily and naturally promote your body’s wellbeing by adding them to your tea or broth. Therefore, keep in mind not to discard the onion skins the next time you’re cooking them!