Yummy Broccoli and Mushroom Stir-Fry Recipe

Table of Contents

Description

This quick and easy broccoli and mushroom stir-fry is packed with flavor and nutrients. The combination of crisp-tender broccoli, earthy mushrooms, and a savory sauce makes this dish a perfect side or main course. It’s ideal for a light, healthy meal that’s also satisfying. Plus, it’s vegan, gluten-free (if using tamari instead of soy sauce), and super simple to prepare in under 20 minutes!

Ingredients

For the Stir-Fry:

2 cups broccoli florets
1 cup mushrooms, sliced (button, cremini, or shiitake)
1 tablespoon vegetable oil (or sesame oil for added flavor)
3 cloves garlic, minced
1-inch piece ginger, minced
½ teaspoon red pepper flakes (optional, for spice)

For the Sauce:

2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon oyster sauce (or hoisin for vegetarian option)
1 teaspoon cornstarch (optional, for a thicker sauce)
½ teaspoon sesame oil
1 teaspoon rice vinegar or lemon juice
1 teaspoon maple syrup or honey (optional, for balance)
¼ cup water

For Garnish (Optional):

1 teaspoon sesame seeds
1 tablespoon chopped green onions

Instructions

Prepare the Sauce
- In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, sesame oil, rice vinegar, maple syrup, and water. Set aside.
Cook the Vegetables
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger; sauté for about 30 seconds until fragrant.
- Add the broccoli and mushrooms. Stir-fry for 4-5 minutes until the broccoli is bright green and mushrooms are tender.
Add the Sauce
- Pour the sauce over the vegetables and stir well. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
Serve and Garnish
- Remove from heat and sprinkle with sesame seeds and green onions.
- Serve hot over steamed rice, noodles, or as a side dish.

Recipe Notes & Tips

✅ Make it Protein-Packed – Add tofu, tempeh, or chicken for extra protein.
✅ Spice It Up – Add more red pepper flakes or a drizzle of sriracha.
✅ Make it Crunchy – Toss in cashews or peanuts for extra texture.
✅ Low-Carb Option – Serve over cauliflower rice or enjoy it as is.
✅ No Mushrooms? – Swap with bell peppers, snap peas, or carrots.
✅ Meal Prep Friendly – Stores well in the fridge for up to 3 days.

Serving Size & Nutrition

Servings: 2-3
Per Serving Approximate Nutrition:

Calories: 120
Carbs: 15g
Protein: 5g
Fat: 5g
Fiber: 4g
Sodium: 500mg

Health Benefits

🌿 Broccoli – Rich in fiber, antioxidants, and vitamin C, great for immunity.
🍄 Mushrooms – Low-calorie, packed with B vitamins, and support heart health.
🧄 Garlic & Ginger – Anti-inflammatory and great for digestion.
🛡️ Soy Sauce (Tamari) – Adds umami, but use low-sodium for better heart health.

Q&A

Q: Can I use frozen broccoli?
A: Yes! Just blanch it in hot water for a minute before stir-frying.

Q: Can I make this ahead of time?
A: Absolutely! Store it in an airtight container for up to 3 days in the fridge. Reheat in a pan or microwave.

Q: What can I serve this with?
A: It pairs well with rice, quinoa, noodles, or as a topping for a grain bowl.

Q: How can I make it oil-free?
A: Sauté with a splash of vegetable broth instead of oil.

Q: Can I double the recipe?
A: Yes! Just use a larger pan to avoid overcrowding the veggies.