Zero carb chicken stir fry bowls
Indulge in a delicious, low-carb, and protein-packed meal with these Zero-Carb Chicken Stir Fry Bowls. This recipe is perfect for health-conscious individuals, keto dieters, or anyone seeking a quick and easy meal solution.
Ingredients:
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil or avocado oil
- 2 cloves garlic, minced
- 1 cup mixed vegetables (choose from: bell peppers, onions, mushrooms, snow peas, zucchini, spinach)
- 2 tablespoons soy sauce (make sure it’s sugar-free)
- 1 teaspoon grated ginger
- Salt and pepper to taste
- Optional: sesame seeds, chopped green onions for garnish
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add chicken and cook until browned and cooked through, about 5-6 minutes. Remove from skillet.
3. In the same skillet, add garlic, mixed vegetables and ginger. Cook until vegetables are tender-crisp.
4. Return chicken to skillet and stir in soy sauce. Cook for an additional 1-2 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with sesame seeds and chopped green onions (if desired).
Zero-Carb Tips
– Choose vegetables with minimal carbs (e.g., leafy greens, mushrooms, bell peppers).
– Avoid high-carb vegetables like broccoli, carrots and sweet potatoes.
– Use sugar-free soy sauce or alternatives like tamari or coconut aminos.
– Limit portion size to maintain zero-carb integrity.
*Macro Breakdown (approximate):*
Per serving:
– Calories: 320
– Protein: 37g
– Fat: 20g
– Carbohydrates: 0-5g (depending on vegetables)
– Fiber: 0-2g
– Net Carbs: 0-3g
Health Benefits:
– High protein content supports muscle growth and satisfaction.
– Vegetables provide essential vitamins, minerals and antioxidants.
– Low-carb and keto-friendly.
Variations
– Add nuts or seeds (e.g., almonds, pumpkin seeds) for crunch.
– Use different protein sources (e.g., beef, pork, tofu).
– Experiment with various spices (e.g., cumin, paprika).
Benefits
1. Low-Carb and Keto-Friendly: Perfect for individuals following a low-carb or keto lifestyle.
2. High-Protein and Satisfying: Keeps you full and satisfied due to the high protein content.
3. Quick and Easy Meal Solution: Perfect for busy weeknights or meal prep.
4. Customizable and Versatile: Add your favorite ingredients or spices to make the dish your own.