Zero-Carb Savory Egg & Cheese Spread (Quick & Keto-Friendly)
If you’re looking for something creamy, satisfying, and completely flour-free, this Zero-Carb Savory Egg & Cheese Spread is perfect. It’s rich, flavorful, and packed with protein and healthy fats. Whether you’re following a keto, low-carb, or carnivore-style lifestyle, this easy recipe comes together in minutes and works as a dip, spread, or quick meal.
Ingredients
6 large eggs, hard-boiled
1 cup full-fat cream cheese, softened
½ cup shredded cheddar cheese
2 tablespoons mayonnaise
2 tablespoons chopped green onions
1 tablespoon fresh parsley, chopped (optional)
½ teaspoon salt (or to taste)
½ teaspoon black pepper
¼ teaspoon garlic powder (optional)
Instructions
Start by hard-boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9–10 minutes. Transfer the eggs to cold water, peel, and let them cool completely.
In a mixing bowl, mash the hard-boiled eggs using a fork or potato masher until finely crumbled. You can leave a little texture if you prefer a chunkier spread.
Add the softened cream cheese, shredded cheddar, and mayonnaise to the eggs. Mix thoroughly until creamy and well combined. The cream cheese gives this spread a smooth texture, while the cheddar adds extra flavor and richness.
Stir in the chopped green onions and parsley for freshness. Season with salt, black pepper, and garlic powder if using. Mix again until everything is evenly incorporated.
For an ultra-smooth consistency, you can pulse the mixture briefly in a food processor. Otherwise, keep it rustic and textured.
Transfer the spread into a jar or airtight container and refrigerate for at least 30 minutes before serving. This allows the flavors to blend beautifully.
Serving Ideas
Enjoy it straight from the bowl, spread on lettuce wraps, stuffed into celery sticks, or served alongside sliced cucumbers. It also pairs perfectly with crispy bacon or as a filling for low-carb