Zero Point Chicken Salad

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Zero Point Chicken Salad

This Zero Point Chicken Salad is a guilt-free, delicious, and satisfying dish perfect for those on a weight management journey. Packed with lean protein and fresh veggies, it keeps you full without the extra calories. Whether you’re on WW (Weight Watchers) or simply looking for a light meal, this salad is a fantastic choice!

Ingredients

  • 2 cups cooked chicken breast, shredded (skinless, boneless)
  • 1 cup celery, finely chopped
  • 1 cup cucumber, diced
  • ½ cup red bell pepper, diced
  • ½ cup red onion, finely chopped
  • 1 cup fat-free Greek yogurt (as a mayo substitute)
  • 1 tablespoon Dijon mustard (optional for extra flavor)
  • 1 tablespoon lemon juice (for a zesty kick)
  • Salt and pepper to taste
  • Fresh herbs (like parsley or dill) for garnish

Instructions

  1. Prepare the Chicken: If you haven’t already, cook the chicken breast by boiling or baking until fully cooked. Let it cool and shred it using two forks.
  2. Mix the Base: In a large mixing bowl, combine the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Mix well to create the creamy dressing.
  3. Combine Ingredients: Add the shredded chicken, celery, cucumber, bell pepper, and red onion to the bowl. Toss everything until well-coated with the dressing.
  4. Chill and Serve: For the best flavor, chill the salad in the refrigerator for at least 30 minutes before serving.
  5. Garnish and Enjoy: Garnish with fresh herbs and serve on lettuce wraps, whole-grain bread, or as a standalone salad.

Servings:

This recipe serves 4 people. Each serving is approximately 1 cup.

See also  Weight Watchers Chicken and Broccoli Stir-Fry

Nutritional Information (Per Serving):

  • Calories: ~120
  • Protein: 23g
  • Carbohydrates: 6g
  • Fat: 1g
  • Fiber: 2g
  • Sugars: 4g
  • WW Points: 0 (on most WW plans)

Benefits:

  • High in Protein: Keeps you full longer and supports muscle maintenance.
  • Low in Calories and Fat: Perfect for weight management.
  • Packed with Vegetables: Boosts fiber and vitamins intake.
  • Zero Points on WW: Enjoy without guilt!

Tips:

  • Meal Prep Friendly: This salad keeps well in the fridge for up to 3 days. Perfect for a quick grab-and-go lunch.
  • Customize It: Feel free to add other zero-point veggies like shredded carrots or cherry tomatoes.
  • Change the Base: If you’re not a fan of Greek yogurt, try fat-free sour cream or a mix of yogurt and light mayo.
  • Serving Suggestions: Serve over a bed of greens, in a lettuce wrap, or on whole-grain crackers for a light snack.

Q&A:

  • Q: Can I use canned chicken?
    A: Yes, just ensure it’s drained and rinsed to reduce sodium content.
  • Q: Is this salad freezer-friendly?
    A: It’s best consumed fresh as the veggies can get watery when thawed.
  • Q: Can I make this dairy-free?
    A: Swap Greek yogurt with a plant-based yogurt alternative for a dairy-free version.

Enjoy this Zero Point Chicken Salad as a nutritious, flavorful, and satisfying meal option!

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