Zesty Lemon Butter Fish Fillet
Here’s a detailed guide on making Zesty Lemon Butter Fish Fillets in the air fryer or on the stovetop! This dish is light, flavorful, and easy to prepare.
Prep Time: 10 minutes
Cook Time: 8-12 minutes (varies by cooking method)
Total Time: 20-25 minutes
Ingredients:
2 fish fillets (tilapia, cod, halibut, or salmon)
2 tbsp unsalted butter (melted)
1 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
2 garlic cloves (minced)
1 tsp paprika
½ tsp salt (adjust to taste)
½ tsp black pepper
½ tsp dried oregano (or thyme)
¼ tsp cayenne pepper (optional, for heat)
1 tbsp fresh parsley (chopped, for garnish)
Lemon slices (for serving)
Cooking Instructions:
Preheat the Air Fryer to 375°F (190°C) for about 3-5 minutes.
Prepare the Fish:
Pat the fillets dry with a paper towel to remove excess moisture.
Make the Lemon Butter Mix:
In a bowl, whisk together melted butter, olive oil, lemon juice, zest, garlic, and seasonings.
Coat the Fish:
Brush or drizzle the lemon butter mixture over the fillets, ensuring they are well-coated.
Air Fry:
Place the fish in a single layer in the air fryer basket. Cook for 8-10 minutes, flipping halfway through.
Check for Doneness:
The fish should be opaque and flake easily with a fork. The internal temperature should reach 145°F (63°C).
Serve:
Garnish with parsley and lemon slices. Serve hot with rice, roasted veggies, or a fresh salad.
Stovetop Method:
Heat a pan over medium heat and add olive oil & butter.
Once melted, add minced garlic and cook for 30 seconds until fragrant.
Place the fish fillets in the pan and cook for 3-4 minutes per side (depending on thickness).
During the last minute, pour the remaining lemon butter mixture over the fish.
Once done, remove from heat, garnish, and serve!
Tips & Tricks:
Choose the Right Fish
Mild white fish like cod or tilapia work well, but salmon adds richness.
Don’t Overcook:
Fish cooks quickly, so check for doneness early to keep it juicy.
Extra Crispy:
Lightly coat the fillets with Panko breadcrumbs for a crispy finish.
Spice It Up:
Add a pinch of red pepper flakes for extra heat.
Pairing Ideas:
Serve with roasted potatoes, quinoa, or steamed asparagus for a balanced meal.
Nutrition Facts (Per Serving, Approx.)
Calories: ~220-250 kcal
Protein: ~25g
Fat: ~12g (healthy fats from fish & butter)
Carbs: ~2-3g
Sodium: ~300mg