Zesty Lemon Butter Fish Fillet

Table of Contents

Here’s a detailed guide on making Zesty Lemon Butter Fish Fillets in the air fryer or on the stovetop! This dish is light, flavorful, and easy to prepare.

Prep Time: 10 minutes

Cook Time: 8-12 minutes (varies by cooking method)

Total Time: 20-25 minutes

Ingredients:

2 fish fillets (tilapia, cod, halibut, or salmon)

2 tbsp unsalted butter (melted)

1 tbsp olive oil

2 tbsp fresh lemon juice

1 tsp lemon zest

2 garlic cloves (minced)

1 tsp paprika

½ tsp salt (adjust to taste)

½ tsp black pepper

½ tsp dried oregano (or thyme)

¼ tsp cayenne pepper (optional, for heat)

1 tbsp fresh parsley (chopped, for garnish)

Lemon slices (for serving)

Cooking Instructions:

Preheat the Air Fryer to 375°F (190°C) for about 3-5 minutes.

Prepare the Fish:

Pat the fillets dry with a paper towel to remove excess moisture.

Make the Lemon Butter Mix:

In a bowl, whisk together melted butter, olive oil, lemon juice, zest, garlic, and seasonings.

Coat the Fish:

Brush or drizzle the lemon butter mixture over the fillets, ensuring they are well-coated.

Air Fry:

Place the fish in a single layer in the air fryer basket. Cook for 8-10 minutes, flipping halfway through.

Check for Doneness:

The fish should be opaque and flake easily with a fork. The internal temperature should reach 145°F (63°C).

Serve:

Garnish with parsley and lemon slices. Serve hot with rice, roasted veggies, or a fresh salad.

Stovetop Method:

Heat a pan over medium heat and add olive oil & butter.

Once melted, add minced garlic and cook for 30 seconds until fragrant.

Place the fish fillets in the pan and cook for 3-4 minutes per side (depending on thickness).

During the last minute, pour the remaining lemon butter mixture over the fish.

Once done, remove from heat, garnish, and serve!

Tips & Tricks:

Choose the Right Fish

Mild white fish like cod or tilapia work well, but salmon adds richness.

Don’t Overcook:

Fish cooks quickly, so check for doneness early to keep it juicy.

Extra Crispy:

Lightly coat the fillets with Panko breadcrumbs for a crispy finish.

Spice It Up:

Add a pinch of red pepper flakes for extra heat.

Pairing Ideas:

Serve with roasted potatoes, quinoa, or steamed asparagus for a balanced meal.

Nutrition Facts (Per Serving, Approx.)

Calories: ~220-250 kcal

Protein: ~25g

Fat: ~12g (healthy fats from fish & butter)

Carbs: ~2-3g

Sodium: ~300mg