Zesty Lemon Garlic Salmon with Herbs
Description
This Lemon Garlic Salmon is juicy, flaky, and bursting with fresh citrus and herb flavor. Cooked in a rich garlic butter sauce with lemon and herbs, it’s a quick, healthy, and restaurant-quality meal you can make at home in under 30 minutes!
Ingredients
Salmon:
- 4 salmon fillets
- Salt & black pepper to taste
- 1 tbsp olive oil
Lemon Garlic Sauce:
- 3 tbsp butter (or olive oil)
- 4 cloves garlic, minced
- Juice of 1 lemon
- Lemon slices (for garnish)
- 1 tsp lemon zest
- 1 tsp dried oregano or thyme
- 2 tbsp fresh parsley, chopped
- Optional: pinch chili flakes
Instructions
1. Season salmon
- Pat salmon dry
- Season with salt and pepper
2. Sear salmon
- Heat olive oil in a pan over medium-high heat
- Place salmon skin-side down
- Cook for 4–5 minutes until crispy
- Flip and cook another 3–4 minutes
- Remove and set aside
3. Make sauce
- In the same pan, melt butter
- Add garlic and sauté for 30 seconds
- Add lemon juice, zest, herbs, and chili flakes
- Stir and simmer for 1–2 minutes
4. Combine
- Return salmon to the pan
- Spoon sauce over the top
- Cook for 2–3 minutes until fully coated
5. Serve
- Garnish with lemon slices and fresh herbs
- Serve hot with rice, veggies, or salad 😍
Servings
- Serves: 2–4 people
Tips
- Don’t overcook salmon (keep it juicy)
- Use fresh lemon for best flavor 🍋
- Let salmon rest before serving
- Use skin-on fillets for crispy texture
Notes
- Ready in under 25 minutes
- Can bake instead of pan-fry
- Works great for meal prep
Nutritional Info (Approx per serving)
- Calories: 350–450 kcal
- Protein: 30–35g
- Carbs: 2–5g
- Fat: 20–25g
Benefits
- Rich in omega-3 fatty acids
- High protein → supports muscle health
- Heart-healthy and anti-inflammatory
- Light yet satisfying meal
Q & A
Q: Can I bake the salmon?
👉 Yes, bake at 400°F (200°C) for 12–15 minutes
Q: Can I use frozen salmon?
👉 Yes, just thaw completely before cooking
Q: What can I serve it with?
👉 Rice, quinoa, roasted veggies, or salad