Zucchini: A Delicious Alternative to Meat

Zucchini: A Delicious Alternative to Meat

Zucchini, also known as courgette, is a versatile and nutritious vegetable that can be used as a delicious alternative to meat in various dishes. In this article, we will explore how to cook a quick and tasty zucchini dinner that will leave you satisfied and wanting more.

Another reason why zucchini is better than meat is its versatility in cooking. From zucchini noodles to stuffed zucchini boats, there are endless possibilities for incorporating this nutritious vegetable into your meals. Plus, zucchini absorbs flavors well, making it a delicious addition to any recipe.

Ingredients for Zucchini Dinner
  • 1 zucchini (courgette)
  • 2 potatoes
  • 1 carrot
  • 100g of grated light Galbanino cheese (approximately 1 cup)
  • 2 tablespoons of oat flour
  • 2 eggs
  • 1 spring onion, sliced
  • 1 clove of minced garlic
  • A drizzle of extra virgin olive oil
  • Salt and pepper to taste

For the sauce (optional):

  • 150g of plain yogurt (approximately 2/3 cup)
  • 1 clove of grated garlic
  • Enough chopped parsley
  • Enough chopped dill (optional)
  • Enough paprika (optional)
  • Salt and pepper to taste

To prepare a delicious zucchini dinner, you will need the following ingredients:

How to Prepare Zucchini Meatballs
Preparing the Vegetables

Start by peeling the courgette, potatoes, and carrot, then grate them into a mesh food bag. Add salt, mix well, and let it rest for 15 minutes to draw out excess moisture.

Mixing the Ingredients

In a bowl, combine the grated galbanino, squeezed vegetables, spring onion, eggs, salt, pepper, minced garlic, and oat flour. Mix well until the ingredients bind together and form a soft, homogeneous mixture. Let it rest for 20 minutes to allow the flavors to meld.

Shaping and Cooking

Grease your hands and shape the mixture into meatballs. Place them on a baking tray lined with parchment paper, spaced apart, and flatten them slightly to form a round shape. Bake in a preheated oven at 180°C for 40 minutes or until golden brown.

Making the Optional Yogurt Sauce

While the zucchini meatballs are baking, prepare the optional yogurt sauce by combining yogurt, grated garlic, chopped parsley, chopped dill, paprika, salt, and pepper in a small bowl. Mix well until smooth and creamy.

Serving Suggestions

Once the zucchini meatballs are cooked, brush them with the yogurt sauce if desired, and bake again until the surface is golden brown. Serve hot with your favorite side dishes or as a standalone meal.


In conclusion, zucchini is indeed a flavorful and nutritious alternative to meat that can be enjoyed in various dishes. By incorporating more plant-based foods like zucchini into your diet, you can reap numerous health benefits while reducing your environmental impact. So why not give this zucchini dinner recipe a try and savor the deliciousness of meat-free eating?