Zucchini and Cheese Casserole

Zucchini and Cheese Casserole

Ingredients

For the Casserole (Serves 4-6):

    • Zucchini: 2 medium-sized
    • Eggs: 4 large
    • Sour cream: 4 tablespoons
    • Salt: to taste
    • Black pepper: to taste
    • Spring onion: 1-2 stalks, finely chopped
    • Butter: for greasing the baking dish
    • Cheese: 150 grams (grated, use cheddar, mozzarella, or a combination)
    • Dill: 1 tablespoon, finely chopped (optional, for added flavor)

Baking Instructions:

  • Bake at 180°C (356°F) for 35-40 minutes.

Steps to Make Zucchini and Cheese Casserole

Step 1: Prepare the Ingredients

    1. Preheat the Oven: Set your oven to 180°C (356°F) so it’s ready when the casserole is prepared.
    2. Grate the Zucchini: Start by washing the zucchini. Grate both zucchini using a box grater or food processor. Once grated, squeeze out any excess moisture from the zucchini using a clean kitchen towel or paper towel. This step is crucial because zucchini holds a lot of water, and removing the moisture will help the casserole maintain a firm texture.
  1. Chop the Spring Onion and Dill: Finely chop the spring onions and dill (if using). These will add a fresh and herbal touch to the dish.
  2. Grate the Cheese: Grate the cheese of your choice—cheddar, mozzarella, or a combination of both works well for this casserole. Set aside.

Step 2: Make the Egg Mixture

    1. Beat the Eggs: In a large bowl, crack the four eggs and whisk them together until smooth.
  1. Add Sour Cream: To the eggs, add the 4 tablespoons of sour cream. Mix until well combined. The sour cream will add richness and creaminess to the dish, ensuring the casserole is light and fluffy.
  2. Season the Mixture: Season the egg and sour cream mixture with salt and black pepper to taste. Add the finely chopped spring onion and dill to the mixture and stir until evenly distributed.
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Step 3: Combine the Ingredients

    1. Mix in the Zucchini: Add the grated and drained zucchini to the egg mixture. Stir until the zucchini is evenly coated with the egg mixture.
  1. Add Cheese: Reserve a handful of the grated cheese for topping, and stir the rest into the zucchini-egg mixture. This will ensure that the cheese is well incorporated and melts throughout the casserole as it bakes.

Step 4: Bake the Casserole

    1. Prepare the Baking Dish: Grease a medium-sized baking dish with butter. This will prevent the casserole from sticking and add a rich buttery flavor.
    2. Pour the Mixture: Pour the zucchini and cheese mixture into the prepared baking dish. Smooth the top with a spatula.
  1. Add the Cheese Topping: Sprinkle the reserved grated cheese evenly over the top of the casserole. This will create a golden, cheesy crust as the dish bakes.
  2. Bake: Place the dish in the preheated oven and bake for 35-40 minutes at 180°C (356°F), or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 5: Serve

Once the casserole is fully cooked, remove it from the oven and let it sit for 5-10 minutes to cool slightly. This will make it easier to slice and serve.

Slice into squares or wedges and serve warm. The casserole pairs wonderfully with a fresh green salad or roasted vegetables. It’s also delicious on its own as a savory breakfast or brunch option.

Nutrition Facts (Per 100 g)

    • Calories: 130 kcal
    • Protein: 7.3 g
    • Fat: 9.2 g
    • Carbohydrates: 3.2 g
    • Fiber: 1.2 g
  • Sodium: 250 mg