Zucchini and Mushroom stir-fry
This Zucchini and Mushroom stir-fry is a staple in my mom’s kitchen! It’s not only delicious but also helped her shed some pounds. I’m sharing the recipe so you can enjoy it too!
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Here’s a recipe for Zucchini and Mushroom Stir-Fry:
Yields: 4 servings
Prep time: 15 minutes
Cook time: 10 minutes
Ingredients:
- 2 tablespoons olive oil
- 1 pound zucchini, sliced
- 1 pound mushrooms, sliced
- 2 cloves garlic, minced
- 1/4 cup chopped onion
- 1/4 cup vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon balsamic vinegar
- 1/4 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Equipment:
- Large skillet or wok
Instructions:
- Heat Oil: Heat the olive oil in a large skillet or wok over medium-high heat.
- Sauté Vegetables: Add the zucchini and mushrooms to the skillet and cook for 5-7 minutes, or until tender-crisp.
- Add Aromatics: Add the garlic and onion to the skillet and cook for 1 minute, until fragrant.
- Add Broth and Seasonings: Stir in the vegetable broth, soy sauce, balsamic vinegar, thyme, salt, and pepper.
- Simmer: Bring to a simmer and cook for 2-3 minutes, or until the sauce has thickened slightly.
- Garnish: Garnish with fresh parsley and serve immediately.
Tips:
You can use any type of mushrooms you like for this recipe.
For a spicier dish, add a pinch of red pepper flakes to the skillet.
This dish is great served with rice, quinoa, or couscous.
Enjoy your delicious Zucchini and Mushroom Stir-Fry!
Let me know if you’d like any variations on this recipe.
Conculsion:
Indulge in the savory and nutritious goodness of our Zucchini and Mushroom Stir-Fry! This quick and easy dish combines the freshness of zucchini, the earthiness of mushrooms, and the flavor of garlic, all stir-fried to perfection in a wok or large skillet.
Nutrition Information (per serving):
1. Calories: 120
2. Protein: 4g
3. Fat: 7g
4. Saturated Fat: 1g
5. Cholesterol: 0mg
6. Carbohydrates: 10g
7. Fiber: 2g
8. Sugar: 4g
9. Sodium: 200mg