Zucchini and Potato Patties Recipe

Ingredients

• • Courgette (Zucchini): 1, grated
  • Potatoes: 2, grated

• • Onion: 1, finely chopped
  • Carrots: 2, grated
  • Fresh Parsley: Chopped, to taste

• • Eggs: 2
  • Breadcrumbs: 4-6 tablespoons
  • Cheese: To taste (cheddar, mozzarella, or your favorite)

• Oil: For frying
• Salt and Pepper: To taste

Directions

1. 1. Prepare the Zucchini:

      • • Grate the courgette.

      • Season with salt and leave to drain for a few minutes to remove excess moisture.

   2. Prepare the Vegetables:

      • • Finely chop the onion and parsley.

      • Grate the potatoes and carrots.

   3. Remove Excess Moisture:

      • • Squeeze the grated potatoes well to remove excess water.

      • Similarly, squeeze the grated zucchini well.

   4. Mix Ingredients:

      • • In a large mixing bowl, combine the squeezed zucchini, potatoes, chopped onion, grated carrots, and parsley.

      • • Add cheese to taste.

        • Crack in the eggs and mix well.

        • Season with salt and pepper.

      • Add 4-6 tablespoons of breadcrumbs to bind the mixture.

   5. Form and Cook the Patties:

      • • Heat oil in a large skillet over medium heat.

      • Form the mixture into small patties.

      • Place the patties in the skillet and cook for 8-10 minutes on each side, or until golden brown and cooked through.

Serving Suggestions

• Serve the patties hot with a dollop of sour cream or yogurt.

• Pair with a fresh salad or your favorite dipping sauce.

Cooking Tips

• • Ensure to squeeze out as much water as possible from the vegetables to prevent the patties from becoming too soggy.

• Adjust the amount of breadcrumbs if the mixture feels too wet or too dry.

Nutritional Benefits

• • Vegetables: These patties are packed with vegetables, providing essential vitamins and fiber.

  • Oil: Using a minimal amount of oil helps keep them relatively low in fat.

Dietary Information

• Gluten-Free: Use gluten-free breadcrumbs.

• Dairy-Free: Omit the cheese or use a dairy-free cheese alternative.

Nutritional Facts (per serving)

• • Calories: 120

• • Protein: 5g

  • Fat: 6g

  • Carbohydrates: 12g

• Fiber: 3g

Storage Tips

• • Store any leftover patties in an airtight container in the refrigerator for up to 3 days.

  • Reheat in a skillet or oven until warmed through.

Why You’ll Love This Recipe

• • Healthy: These patties are a great way to incorporate more vegetables into your diet.

  • Versatile: They can be customized with different herbs and cheeses.

  • Convenient: Perfect for meal prep and can be enjoyed at any time of the day.