Zucchini & Carrot Fritters
These crispy vegetable-based fritters are a delicious and nutritious way to enjoy zucchini and carrots. Lightly seasoned and pan-fried to golden perfection, they make a fantastic appetizer, snack, or side dish. Packed with flavor and easy to prepare, these fritters are perfect for any meal. Serve them with a creamy dip like yogurt sauce or tzatziki for extra deliciousness!
⏳ Prep Time: 15 minutes
⏳ Cook Time: 10 minutes
⏳ Total Time: 25 minutes
Ingredients:
1 medium zucchini, grated
2 medium carrots, grated
½ teaspoon salt
1 egg
¼ cup all-purpose flour (or substitute with almond flour for a gluten-free option)
¼ cup grated cheese (optional, like Parmesan or cheddar)
½ teaspoon garlic powder
½ teaspoon black pepper
¼ teaspoon paprika (optional)
2 tablespoons chopped green onions or parsley
2 tablespoons oil (for frying)
Instructions:
Prepare Vegetables:
Grate the zucchini and carrots.
Sprinkle salt over the zucchini and let it sit for 5–10 minutes to draw out moisture. Squeeze out excess liquid using a clean kitchen towel.
Mix the Batter:
In a bowl, combine the zucchini, carrots, egg, flour, cheese (if using), garlic powder, black pepper, and paprika.
Stir in the chopped green onions or parsley.
Form the Fritters:
Take small portions of the mixture and shape them into patties.
Cook the Fritters:
Heat oil in a pan over medium heat.
Fry each patty for about 3–4 minutes on each side until golden brown and crispy.
Serve:
Enjoy with a dip of your choice (e.g., sour cream, tzatziki, or yogurt sauce).
Tips for Perfect Vegetable-Based Fritters
✅ Remove Excess Moisture – After grating the zucchini, sprinkle it with salt and let it sit for a few minutes before squeezing out excess water. This prevents soggy fritters.
✅ Use a Binder – Eggs and a small amount of flour (or breadcrumbs) help hold the fritters together. For a gluten-free option, use almond flour or chickpea flour.
✅ Don’t Overcrowd the Pan – Cook the fritters in batches with enough space between them to allow even browning.
✅ Crispy Texture – Use a well-heated pan with a light layer of oil for a crispy exterior. An air fryer can also be used for a healthier, oil-free version.
✅ Serving Ideas – Pair with sour cream, tzatziki, or a garlic yogurt dip. These fritters also taste great in wraps or as a burger alternative.
Nutrition (Per Serving, Approx. 2 Fritters)
🔹 Calories: ~120
🔹 Protein: ~4g
🔹 Carbohydrates: ~12g
🔹 Fat: ~6g
🔹 Fiber: ~2g
🔹 Vitamin A & C: High (from carrots and zucchini)