Zucchini Fritters with Dutch Cheese and Herbs

Zucchini Fritters with Dutch Cheese and Herbs

Ingredients:

• • Eggs: 3 large
  • Dutch cheese: 100 g (3.5 ounces), grated

• • Paprika: 1 teaspoon
  • Zucchini: 2 medium, grated
  • Salt: to taste

• • Ground black pepper: to taste
  • Parsley: 1 bunch, chopped
  • Breadcrumbs: 100 g (3.5 ounces)

• • Flour: 50 g (1.75 ounces)
  • Vegetable oil: for frying
  • Italian herbs: to taste

Directions:

1. 1. Grate the zucchini:
      • Grate the zucchini and season with salt and pepper.
      • Let it sit for 5-10 minutes to release moisture.

1. 1. Prepare the egg mixture:
      • In a bowl, beat the eggs, then add grated Dutch cheese, paprika, and Italian herbs. Mix well.
   2. Drain the zucchini:
      • • Squeeze out any excess water from the zucchini and mix it with the chopped parsley.

   3. Coat the zucchini:
      • Roll the zucchini mixture in flour, then dip it into the egg and cheese mixture, making sure it’s well-coated.

1. 1. Add breadcrumbs:
      • Coat the zucchini in breadcrumbs for an extra crispy texture.
   2. Fry the fritters:
      • • Heat vegetable oil in a pan over low heat. Fry the fritters for 2-3 minutes on each side until golden brown.

   3. Serve warm:
      • Drain on a paper towel and serve hot.

Serving Suggestions:

• Serve the zucchini fritters with a side of sour cream or yogurt dip.
• Enjoy them as a light lunch or pair with a salad for a complete meal.

Cooking Tips:

• • Be sure to squeeze out all excess water from the zucchini to avoid soggy fritters.

• Adjust the seasoning to your taste by adding chili flakes or garlic powder for extra flavor.

Nutritional Benefits:

• • Zucchini is low in calories and rich in vitamins, particularly vitamin C and potassium.
  • Eggs provide high-quality protein and healthy fats.

Dietary Information:

• Vegetarian-friendly
• Contains eggs and dairy.

Nutritional Facts (per serving, approximately 2 fritters):

• • Calories: 220 kcal

• • Protein: 10 g
  • Fat: 14 g
  • Carbohydrates: 15 g

• Fiber: 2 g

Storage Tips:

• • Store leftover fritters in an airtight container in the fridge for up to 3 days.
  • Reheat in the oven or air fryer for best results.

Why You’ll Love This Recipe:

1. 1. Easy to prepare: Requires minimal ingredients and time.
   2. Healthy and delicious: Zucchini is a nutrient-rich vegetable, perfect for a light and nutritious meal.
   3. Crispy texture: The breadcrumbs and cheese give these fritters a satisfying crunch.

1. Versatile: Enjoy them as a snack, side, or main dish.