Zucchini Fritters with Yogurt-Dill Sauce

Zucchini Fritters with Yogurt-Dill Sauce

Ingredients

• • Zucchini: 2 small, thinly sliced (do not peel)
  • Eggs: 2 large
  • Salt: to taste

• • Pepper: to taste
  • Milk: 3 tbsp (45 ml)
  • Grated Parmesan: 2-3 tbsp

• • Flour: 100 g (3.5 oz) / approx. ¾ cup
  • Baking powder: 1 tsp
  • Vegetable oil: for frying

• • Yogurt or sour cream: ½ cup (120 g)
  • Cucumber: 1 small, finely chopped
  • Dill: a handful, chopped

• Salt (for sauce): to taste

Directions

1. 1. Prepare the Batter: Beat the eggs with salt and pepper in a bowl. Stir in milk and Parmesan, then gradually add the flour and baking powder. Mix until smooth.

1. 1. Fold in the Zucchini: Add the sliced zucchini into the batter and mix to coat.
   2. Fry the Fritters: Heat vegetable oil in a skillet over medium heat. Drop spoonfuls of the batter into the hot oil and fry for 3-4 minutes on each side until golden and crispy.
   3. Make the Sauce: Combine yogurt (or sour cream), chopped cucumber, dill, and salt in a small bowl.

1. Serve: Serve the hot fritters with the yogurt-dill sauce on the side.

Serving Suggestions

• • Serve as a light snack, appetizer, or a side dish.

• Pair with a fresh green salad for a balanced meal.
• Great for dipping in marinara or hot sauce for extra flavor.

Cooking Tips

• • Ensure the oil is hot before adding the batter to fry evenly and avoid soggy fritters.
  • Add some garlic or onion powder to the batter for extra flavor.
  • Use a paper towel to absorb excess oil from the fritters after frying.

Nutritional Benefits

• • Zucchini is rich in vitamins A and C, which are great for your skin and immune system.
  • Yogurt provides probiotics that help with digestion and gut health.

• Parmesan cheese adds calcium for strong bones.

Dietary Information

• • Vegetarian

• To make gluten-free, substitute with gluten-free flour.
• Can be made dairy-free by using plant-based milk and yogurt alternatives.

Nutritional Facts (per serving, approx)

• • Calories: 180
  • Protein: 6 g
  • Carbohydrates: 20 g

• • Fat: 8 g
  • Fiber: 2 g
  • Calcium: 10% of daily intake

Storage

• • Store leftover fritters in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a skillet or oven for best results to restore crispiness.

• Yogurt-dill sauce should be kept in the fridge and used within 2 days.

Why You’ll Love This Recipe

• • Quick and easy to make, even on a busy weeknight.

• Deliciously crispy and cheesy with a refreshing sauce.
• A great way to use up fresh zucchini, especially during the summer season.
• Versatile enough to serve as a snack, appetizer, or light meal.