Zucchini Oat Egg Casserole Recipe

This Zucchini Oat Egg Casserole is a wholesome protein-packed dish perfect for breakfast brunch or even a light dinner. Made with fresh zucchini hearty oats and protein-rich eggs this dish is both nutritious and satisfying. The oats add a delightful texture while absorbing the flavors of the spices and cheese. Plus it is an excellent way to sneak in more veggies!

Time Required

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Ingredients

2 medium zucchini grated

1 cup rolled oats

4 large eggs

1 cup milk (dairy or plant-based)

1/2 cup shredded cheese (cheddar feta or your choice)

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano (or Italian seasoning)

1/2 teaspoon baking powder (for fluffiness)

1 tablespoon olive oil

Instructions

Preheat Oven: Set your oven to 375°F (190°C). Grease a baking dish (8×8 or similar) with oil

Prepare Zucchini: Grate the zucchini and squeeze out excess moisture using a clean kitchen towel or paper towels.

Mix Ingredients: In a large bowl whisk the eggs milk and oil . Add oats cheese salt pepper garlic powder oregano and baking powder. Stir well.

Add Zucchini: Fold in the grated zucchini mixing until evenly combined.

Bake: Pour the mixture into the greased baking dish. Bake for 35 to 40 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.

Cool and Serve: Let the casserole cool for 5 to 10 minutes before slicing. Serve warm.

Tips for the Best Casserole

Squeeze out moisture Removing excess water from the zucchini prevents a soggy casserole
Customize flavors Add fresh herbs like basil or dill or mix in cooked bacon or mushrooms for extra flavor
Make it dairy-free Use plant-based milk and dairy-free cheese
Add protein Toss in some cooked chicken turkey or extra eggs for a protein boost
Meal prep friendly Store leftovers in the fridge for up to 4 days or freeze for up to 2 months

In conclusion this Zucchini Oat Egg Casserole is a nutritious easy-to-make dish that combines fresh zucchini hearty oats and protein-rich eggs for a balanced meal. It’s perfect for breakfast brunch or even a light dinner. The oats add texture and fiber while the zucchini keeps it moist and flavorful. Plus it’s versatile customizable with cheese herbs or other veggies. Serve it warm with a side salad or yogurt for a wholesome satisfying meal. Enjoy!

Nutrition Information (Per Serving – Approx 6 Servings)

Calories ~180

Protein ~10g

Carbohydrates ~15g

Fat ~9g

Fiber ~2g

Sugar ~2g

This casserole is an excellent low-calorie high-protein meal that keeps you full and energized. Enjoy it with a side of fresh greens or a dollop of Greek yogurt for extra nutrition!