Zucchini patties with rice and garlic

Zucchini patties with rice and garlic

Many individuals strive to find effective ways to lose weight without compromising on taste or nutrition. My mother, like many others, discovered a recipe that not only helped her shed pounds but also delighted her taste buds. In this article, we’ll delve into my mother’s quick weight loss recipe: zucchini rice patties.

Ingredients

  • Zucchini – 2
  • Rice – 100g
  • Water – 200ml
  • Eggs – 2
  • Plain flour – 1 tbsp
  • Garlic – 2 cloves
  • Parsley – to taste
  • Salt – to taste
  • Pepper – to taste
  • Spices – to taste
  • Olive oil – as needed

Cooking Process

Cooking Rice

To begin, put the rice and water in a pot and bring it to a boil. Cook the rice covered on a low flame until it is soft and fluffy.

Preparing Zucchini Mixture

Next, grate the zucchinis using a coarse grater, ensuring to squeeze out as much water as possible. Combine the grated zucchinis with cooked rice, eggs, and flour in a mixing bowl.

Cooking the Patties

Afterward, add grated or pressed garlic, chopped parsley, salt, pepper, and desired spices to the mixture. Mix everything thoroughly to form a dough-like consistency.

Heat a little olive oil in a pan. Shape the mixture into patties and fry them until they turn golden brown on both sides. Once cooked, drain excess oil from the patties and serve them hot, accompanied by a yogurt dip or sauce.

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Tips and Variations
  • Experiment with different spices and herbs to customize the flavor according to your preference.
  • For a healthier alternative, consider baking the patties instead of frying them.
  • These patties can be enjoyed as a standalone snack or served as a side dish with salads or grilled vegetables.

Nutritional Benefits

  • Zucchinis are low in calories and rich in fiber, promoting satiety and aiding in weight loss.
  • Rice provides essential carbohydrates for energy, while eggs contribute high-quality protein.
  • Garlic is known for its immune-boosting properties, and parsley adds a refreshing touch of flavor.
Conclusion

My mother’s zucchini rice patties are not only a delicious treat but also a nutritious addition to any meal. By incorporating wholesome ingredients and simple cooking techniques, this recipe serves as a testament to the fact that healthy eating can be both enjoyable and satisfying.