Zucchini Slice Roll-Ups
Introduction
Zucchini Slice Roll-Ups are a light yet satisfying dish that turns simple zucchini into something elegant and delicious. Thin slices of zucchini are baked until flexible, then rolled with a creamy cheese filling infused with herbs, garlic, and optional vegetables or protein. These roll-ups are naturally low-carb, gluten-free, and incredibly versatile—ideal for entertaining, meal prep, or a quick lunch. They can be served warm or chilled, making them perfect year-round.
Prep time: 20 minutes
Baking time: 15–18 minutes
Filling & rolling: 10 minutes
Total time: ~45 minutes
Ingredients
For the Zucchini Slices
3 medium zucchini
2 tbsp olive oil
½ tsp salt
½ tsp black pepper
For the Filling
1 cup cream cheese (softened)
½ cup shredded mozzarella or grated Parmesan
1 clove garlic, minced
2 tbsp fresh parsley or basil, finely chopped
1 tbsp lemon juice
Salt and pepper, to taste
Optional Add-Ins
¼ cup finely chopped sun-dried tomatoes
¼ cup sautéed spinach (squeezed dry)
¼ cup cooked, shredded chicken
Chili flakes for heat
Instructions
Prepare the Zucchini
Preheat oven to 200°C (400°F).
Line a baking tray with parchment paper.
Slice zucchini lengthwise into thin strips (about 3–4 mm thick) using a sharp knife or mandoline.
Lay slices flat on the tray, slightly overlapping if needed.
Brush lightly with olive oil and sprinkle with salt and pepper.
Bake Until Flexible
Bake for 15–18 minutes, until zucchini is soft and pliable but not crispy.
Remove from oven and allow to cool for 5 minutes.
Make the Filling
In a bowl, mix cream cheese, mozzarella (or Parmesan), garlic, herbs, lemon juice, salt, and pepper.
Fold in any optional add-ins if using.
Assemble the Roll-Ups
Spread 1–2 teaspoons of filling evenly over each zucchini slice.
Gently roll from one end to the other.
Place seam-side down on a serving plate.
Optional Finish
For a melty finish, place roll-ups back in the oven for 5 minutes at 180°C (350°F).
Or serve chilled for a refreshing appetizer.
Tips for Best Results
Pat zucchini dry after baking if moisture appears.
Don’t overbake—flexibility is key for easy rolling.
Use full-fat cream cheese for the creamiest texture.
Chill roll-ups for 20 minutes if serving cold—they hold their shape better.
Variations
Mediterranean: Add feta, olives, and oregano
Italian: Use ricotta, Parmesan, and marinara drizzle
Spicy: Add harissa or chili paste to the filling
Vegan: Use dairy-free cream cheese and nutritional yeast
Serving Suggestions
Serve with a fresh green salad
Pair with grilled chicken or fish
Add to appetizer platters or lunch boxes
Final Thoughts
Zucchini Slice Roll-Ups are proof that healthy food can be both simple and impressive. With minimal ingredients and endless variations, this recipe is a reliable go-to whether you’re entertaining guests or preparing a quick, nutritious meal. Once you try them, they’re bound to become a regular favorite in your kitchen.