Zucchini with Cheese: A Delicious Alternative to Meat
This zucchini with cheese recipe is a delicious and healthy alternative to meat. Perfectly seasoned and fried to a golden brown, these zucchini parcels are sure to become a favorite. Paired with a creamy garlic sauce, this dish is irresistible. Follow these steps to create this delightful meal.
Ingredients
For the Zucchini Parcels:
- 1 zucchini
- 1 potato
- 2 eggs
- Bunch of parsley
- 1 carrot
- 1 clove of garlic
- 0.5 tsp smoked paprika powder
- Black pepper to taste
- 0.5 tsp Herbs de Provence
- 7 tablespoons flour
- 1 cup mozzarella cheese
- Salt to taste
- Vegetable oil (for frying)
For the Sauce:
- 2 tablespoons sour cream
- 2 tablespoons mayonnaise
- Parsley, chopped
- 1 teaspoon dried garlic
Step-by-Step Instructions
Preparing the Zucchini
- Grate and Salt the Zucchini:
- Grate the zucchini and sprinkle them with salt. Let them rest for 15 minutes to draw out excess moisture. After 15 minutes, squeeze out the excess water.
- Prepare the Filling:
- While the zucchini is resting, grate the potato and carrot. Chop the parsley and garlic.
- In a bowl, mix the grated potato, carrot, chopped parsley, and garlic.
- Add the smoked paprika, black pepper, Herbs de Provence, eggs, and flour. Mix until you have a cohesive mixture.
- Assemble the Zucchini Parcels:
- Take a handful of the filling mixture, shape it into a rectangle, and place a piece of mozzarella cheese in the center.
- Encase the cheese with the filling, ensuring it’s completely covered.
- Dip the parcels in flour to coat them evenly.
Frying the Zucchini Parcels
- Heat the Oil:
- Heat vegetable oil in a pan over medium heat.
- Fry the Parcels:
- Fry the parcels for 5-7 minutes on each side until they are golden brown and crispy.
Preparing the Sauce
- Mix the Ingredients:
- In a bowl, mix sour cream, mayonnaise, dried garlic, and chopped parsley.
- Adjust the seasoning according to your taste preferences.
Serving
- Serve Hot:
- Serve the zucchini parcels hot with the creamy garlic sauce on the side.
Nutrition Information (per serving, based on 4 servings):
- Calories: 310 kcal
- Protein: 12g
- Fat: 22g
- Saturated Fat: 7g
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 4g
- Cholesterol: 90mg
- Sodium: 480mg
- Calcium: 220mg
- Iron: 2mg
Tips:
- For a healthier option, bake the parcels in the oven at 375°F (190°C) for 20-25 minutes instead of frying.
- Add extra herbs and spices to the filling mixture for a different flavor profile.
Conclusion
This Zucchini with Cheese dish is a fantastic alternative to traditional meat dishes. It’s packed with flavor, easy to prepare, and perfect for any meal. Enjoy these golden, crispy parcels with a side of creamy garlic sauce for a truly satisfying experience. Bon appétit!