Zucchini with Cheese: A Delicious Alternative to Meat

Zucchini with Cheese: A Delicious Alternative to Meat

This zucchini with cheese recipe is a delicious and healthy alternative to meat. Perfectly seasoned and fried to a golden brown, these zucchini parcels are sure to become a favorite. Paired with a creamy garlic sauce, this dish is irresistible. Follow these steps to create this delightful meal.

Ingredients
For the Zucchini Parcels:
  • 1 zucchini
  • 1 potato
  • 2 eggs
  • Bunch of parsley
  • 1 carrot
  • 1 clove of garlic
  • 0.5 tsp smoked paprika powder
  • Black pepper to taste
  • 0.5 tsp Herbs de Provence
  • 7 tablespoons flour
  • 1 cup mozzarella cheese
  • Salt to taste
  • Vegetable oil (for frying)
For the Sauce:
  • 2 tablespoons sour cream
  • 2 tablespoons mayonnaise
  • Parsley, chopped
  • 1 teaspoon dried garlic
Step-by-Step Instructions
Preparing the Zucchini
  1. Grate and Salt the Zucchini:
    • Grate the zucchini and sprinkle them with salt. Let them rest for 15 minutes to draw out excess moisture. After 15 minutes, squeeze out the excess water.
  2. Prepare the Filling:
    • While the zucchini is resting, grate the potato and carrot. Chop the parsley and garlic.
    • In a bowl, mix the grated potato, carrot, chopped parsley, and garlic.
    • Add the smoked paprika, black pepper, Herbs de Provence, eggs, and flour. Mix until you have a cohesive mixture.
  3. Assemble the Zucchini Parcels:
    • Take a handful of the filling mixture, shape it into a rectangle, and place a piece of mozzarella cheese in the center.
    • Encase the cheese with the filling, ensuring it’s completely covered.
    • Dip the parcels in flour to coat them evenly.
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Frying the Zucchini Parcels
  1. Heat the Oil:
    • Heat vegetable oil in a pan over medium heat.
  2. Fry the Parcels:
    • Fry the parcels for 5-7 minutes on each side until they are golden brown and crispy.
Preparing the Sauce
  1. Mix the Ingredients:
    • In a bowl, mix sour cream, mayonnaise, dried garlic, and chopped parsley.
    • Adjust the seasoning according to your taste preferences.
Serving
  1. Serve Hot:
    • Serve the zucchini parcels hot with the creamy garlic sauce on the side.
Nutrition Information (per serving, based on 4 servings):
  • Calories: 310 kcal
  • Protein: 12g
  • Fat: 22g
    • Saturated Fat: 7g
  • Carbohydrates: 18g
    • Fiber: 3g
    • Sugar: 4g
  • Cholesterol: 90mg
  • Sodium: 480mg
  • Calcium: 220mg
  • Iron: 2mg

Tips:

  • For a healthier option, bake the parcels in the oven at 375°F (190°C) for 20-25 minutes instead of frying.
  • Add extra herbs and spices to the filling mixture for a different flavor profile.

Conclusion

This Zucchini with Cheese dish is a fantastic alternative to traditional meat dishes. It’s packed with flavor, easy to prepare, and perfect for any meal. Enjoy these golden, crispy parcels with a side of creamy garlic sauce for a truly satisfying experience. Bon appétit!