Mediterranean Greek Chicken Souvlaki Grazing Board with Feta Dip This Mediterranean-inspired grazing board is perfect for entertaining or a casual family meal. Tender, flavorful chicken souvlaki is paired with a creamy, zesty feta dip and a colorful spread of vegetables, olives, and pita or flatbreads. Bright lemon, fresh herbs, and a touch of garlic bring … Read more

Mediterranean Healthy & Moist Sugar-Free Cake This Mediterranean-inspired cake is naturally sweetened with ripe banana and apples, making it moist and flavorful without added sugar. Oat flour gives it a hearty texture, while dried fruits like cranberries and apricots add bursts of flavor. A hint of ginger complements the fruit for a subtle warmth. Perfect … Read more

Mediterranean Seafood Salad This Mediterranean Seafood Salad is light, fresh, and full of flavor. A mix of shrimp, crab meat, and optional scallops or calamari is paired with crisp vegetables and fresh herbs, then lightly dressed in a creamy, zesty dressing. It’s perfect as a starter, a light lunch, or a main course for warm-weather … Read more

Mediterranean One-Pot Saffron Shrimp and Rice This one-pot saffron shrimp and rice is a fragrant, colorful, and flavorful Mediterranean dish. The saffron-infused rice cooks alongside succulent shrimp in a blend of aromatic onions, garlic, and spices. It’s simple enough for a weeknight meal but elegant enough for a dinner party. Fresh parsley and a squeeze … Read more

Mediterranean Apple Cinnamon French Toast French toast gets a cozy, Mediterranean twist with sweet cinnamon-spiced apples and lightly caramelized topping. Crisp on the outside, soft on the inside, this dish combines fragrant bread, eggs, and milk with warm spices and fresh fruit. It’s perfect for brunch, a leisurely breakfast, or a weekend treat. Serve with … Read more

Mediterranean Egyptian Egg Magic This Egyptian-inspired egg dish takes simple ingredients and transforms them into a flavorful, colorful meal. Fluffy eggs are enriched with creamy white cheese, studded with fresh greens or herbs, and topped with caramelized onions for sweetness. A rich, lightly reduced sauce adds depth and elegance when plated. Perfect for breakfast, brunch, … Read more

Mediterranean Without Sugar Mint Chocolate Brownies These brownies bring together rich cocoa, a gentle touch of Mediterranean olive oil, and fresh mint for a dessert that tastes indulgent without added sugar. They rely on natural sweetness from dates or a sugar-free alternative, so they stay moist while keeping the flavor clean. The olive oil gives … Read more

Mediterranean 15 Minute Chef Salad This fast chef-style salad is built on fresh Mediterranean ingredients and comes together in minutes. It has crisp greens, juicy tomatoes, creamy avocado, kalamata olives, feta, and boiled eggs for richness. You can keep it vegetarian or make it more filling with salmon. The lemon vinaigrette ties everything together with … Read more

Mediterranean No Churn Strawberry Ice Cream This no-churn strawberry ice cream comes together without any special equipment and gets its Mediterranean twist from fresh fruit, honey, and a light touch of citrus. The texture is creamy, the flavor is bright, and the whole process is simple. It’s a great summer dessert, and because it freezes … Read more