2-Ingredient Cottage Cheese Egg Wraps
Description
These 2-Ingredient Cottage Cheese Egg Wraps are a simple, high-protein, low-carb alternative to traditional tortillas. Soft, flexible, and slightly creamy, they’re perfect for wrapping your favourite fillings—whether savoury or fresh. Quick to make and incredibly versatile, they’re ideal for breakfast, lunch, or meal prep!
Ingredients
- 2 large eggs
- 1/2 cup cottage cheese
Optional (for extra flavour):
- Pinch of salt
- Black pepper
- Dried herbs (oregano, parsley)
Instructions
1. Blend Ingredients
Add eggs and cottage cheese to a blender. Blend until smooth and lump-free.
2. Preheat Pan
Heat a non-stick skillet over medium-low heat and lightly grease if needed.
3. Cook Wrap
Pour a thin layer of the mixture into the pan, spreading evenly like a crepe.
4. Cook Until Set
Cook for 2–3 minutes until the top is set, then carefully flip and cook another 1–2 minutes.
5. Repeat
Repeat with remaining batter to make more wraps.
6. Fill & Serve
Fill with your favourite ingredients (veggies, avocado, chicken, etc.), roll, and enjoy!
Notes
- Blend well for a smooth texture
- Cook on low heat to prevent burning
- Wraps become more flexible as they cool slightly
Tips
- Add spinach or herbs to the batter for extra flavour
- Use as a low-carb tortilla alternative
- Store wraps between parchment paper to avoid sticking
- Reheat lightly before using for best flexibility
Servings
- Makes: 2–3 wraps
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutritional Information (per wrap approx.)
- Calories: 120 kcal
- Protein: 10 g
- Carbohydrates: 2–3 g
- Fat: 7 g
Health Benefits
- High Protein: Supports muscle growth and satiety
- Low Carb: Perfect for keto or weight loss
- Gluten-Free: Great alternative to regular wraps
- Quick & Simple: Minimal ingredients and effort
Q&A
Q: Can I make these without a blender?
A: Yes, whisk thoroughly, but blending gives a smoother result.
Q: Are they sturdy enough for wraps?
A: Yes, just cook them thin and handle gently.
Q: Can I store them?
A: Yes, refrigerate up to 2 days.
Q: Can I freeze them?
A: Not recommended—they may lose texture.
Q: What fillings work best?
A: Chicken, veggies, avocado, or even sweet fillings.