Healing Vegetable Soup (Gut-Friendly & Nourishing)
Description
This Healing Vegetable Soup is light, soothing, and packed with wholesome ingredients that are gentle on the stomach. Loaded with fresh vegetables, herbs, and a comforting broth, it’s perfect for digestion, detox, and overall wellness. Whether you’re feeling under the weather or just want a clean, healthy meal, this soup is like a warm hug for your body.
Ingredients
- 1 onion (chopped)
- 2 tbsp olive oil
- 2 leeks (chopped)
- 2 stalks celery (chopped)
- 1 carrot (diced)
- 1 red bell pepper (diced)
- 1 zucchini (diced)
- 2 potatoes (diced)
- 2 garlic cloves (minced)
- 6 cups vegetable broth (or water)
- 1 tsp dried thyme or Italian seasoning
- Salt & black pepper (to taste)
Optional Add-ins:
- Fresh parsley (for garnish)
- Spinach or kale
- Lemon juice for brightness
Instructions
1. Sauté Base
Heat olive oil in a large pot over medium heat. Add onion, leeks, celery, carrot, and garlic. Cook for 5–7 minutes until softened and fragrant.
2. Add Vegetables
Add bell pepper, zucchini, and potatoes. Stir well.
3. Add Liquid
Pour in vegetable broth. Add thyme, salt, and pepper.
4. Simmer
Bring to a boil, then reduce heat and simmer for 20–25 minutes until vegetables are tender.
5. Finish
Taste and adjust seasoning. Add fresh herbs or a squeeze of lemon juice if desired.
6. Serve
Serve warm and enjoy!
Notes
- Chop vegetables evenly for consistent cooking
- You can blend part of the soup for a creamier texture
- Great for meal prep and reheating
Tips
- Add ginger for extra digestive benefits
- Use bone broth for added nutrients
- Toss in beans or lentils for protein
- Store in freezer for quick healthy meals
Servings
- Serves: 4–5 bowls
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutritional Information (per serving approx.)
- Calories: 160 kcal
- Carbohydrates: 25 g
- Protein: 4 g
- Fat: 5 g
- Fiber: 5 g
Health Benefits
- Gut-Friendly: Easy to digest and soothing
- Rich in Fiber: Supports digestion and gut health
- Low Calorie: Ideal for weight loss
- Hydrating: High water content helps detox
- Vitamin Boost: Packed with essential nutrients
Q&A
Q: Can I make this ahead of time?
A: Yes, it stores well for up to 4 days in the fridge.
Q: Can I freeze it?
A: Absolutely, freeze for up to 2 months.
Q: Can I add protein?
A: Yes, add beans, chicken, or lentils.
Q: Is it good for weight loss?
A: Yes, it’s low-calorie and filling.
Q: Can I make it spicy?
A: Yes, add chili flakes or hot sauce.