PREPRATION TIME:
- COOK TIME20 minutes
- TOTAL TIME20 minutes
Ingredients:
- 3 cups cooked white rice, cold
- 1 cup cooked chicken, diced
- 1 cup frozen peas and carrots
- 6 tbsp soy sauce
- 1 tbsp vegetable oil
- 1/2 cup onion, diced
Instructions:
Instructions
- Place the cold cooked white rice into the mixing bowl.
- Add the vegetable oil and the soy sauce and mix thoroughly.
- Add the frozen peas & carrots, the diced onion and the diced chicken and mix thoroughly.
- Pour the rice mixture into the nonstick pan. (If using the aluminum pan then spray it with nonstick cooking spray first.)
- Place the pan into the Air Fryer.
- Set the Air Fryer to 360 f with a 20 minute cooking time.
- Once the timer goes off, remove the pan from the Air Fryer.
- Serve with your favorite meat, or just grab a bowl and enjoy!
Nutrition Information:
YIELD:8
SERVING SIZE:
1 Servings
Amount Per Serving: CALORIES: 151TOTAL FAT: 4gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 3gCHOLESTEROL: 16mgSODIUM: 686mgCARBOHYDRATES: 21gFIBER: 1gSUGAR: 2gPROTEIN: 7g