PREPRATION TIME: COOK TIME20 minutes TOTAL TIME20 minutes Ingredients: 3 cups cooked white rice, cold 1 cup cooked chicken, diced 1 cup frozen peas and carrots 6 tbsp soy sauce 1 tbsp vegetable oil 1/2 cup onion, diced Instructions: Instructions Place the cold cooked white rice into the mixing bowl. Add the vegetable oil and … Read more
Classic American Sandwich Buns that taste great, are low carb and hold up to your burgers and hot dogs with all the toppings!! PREPRATION TIME: Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Ingredients: Dry Ingredients 6 Tablespoons THM Baking Blend 2 Tablespoons THM Oat Fiber 1 teaspoon baking powder ¼ teaspoon THM Mineral Salt ⅛ … Read more
Air fryer Chicken Tikka This air fryer authentic tandoori chicken tikka takes only 20 minutes to make in the air fryer. Served with fresh or store-bought naan as a chicken tikka kebab, you’ve got a quick, easy dinner! components 10 oz Chicken breasts (boneless, skinless, cubed) 1 Green bell pepper (cubed) 1 Red onion (cubed) ½ cup Greek yogurt 1 tablespoon Tandoori masala 1 tablespoon Garlic (minced) 1 tablespoon Ginger (minced) 2 teaspoon Kashmiri red pepper … Read more
Equipment ▢ Air Fryer Ingredients ▢500 g (1lb) Chicken Legs ▢½ teaspoon Paprika ▢½ teaspoon Parsley ▢¼ teaspoon Black pepper ▢¼ teaspoon Onion powder ▢⅛ teaspoon Garlic granules ▢1 5g Bouillon ▢Salt Instructions Clean and pat chicken leg quarters with a paper towel. Add the chicken in a bowl then add the paprika, parsley, black pepper and salt. Mix and cover the bowl with clingfilm. Leave to marinate for 15 … Read more
Equipment ▢ Air Fryer Ingredients ▢8 pieces Chicken drumsticks or thighs or both. ▢1 cup Buttermilk ▢1-2 tablespoon Hot Sauce ▢Salt For dredging ▢1 cup All purpose Flour ▢1 teaspoon Paprika ▢½ teaspoon Onion powder ▢½ teaspoon Garlic powder ▢½ teaspoon Black pepper ▢1 Bouillion cube/powder ▢Salt Instructions Clean and pat chicken portions dry and put them in a bowl. Pour the buttermilk over the chicken in the bowl, add in the hot … Read more
Equipment ▢ Air Fryer Ingredients ▢2 lb (1kg) Chicken thighs 6 pieces ▢1 tablespoon Paprika ▢⅛ teaspoon Oregano ▢½ teaspoon Parsley ▢½ teaspoon Brown sugar ▢½ teaspoon Cayenne or Black pepper ▢¼ teaspoon Garlic granules ▢¼ teaspoon Onion powder ▢Salt to taste ▢1 tablespoon Olive oil or Vegetable or sunflower oil. Instructions Pat dry the chicken pieces with a paper towel and add to a bowl. Add all the remaining ingredients to the chicken pieces and mix … Read more
Baking scones in an air fryer is a fantastic way to achieve a delightful crust with a soft, tender interior, all while reducing the baking time compared to a conventional oven. This method also offers the convenience of not heating up your entire kitchen, which is especially appreciated during warmer months. Here’s a simple and … Read more
Creating a dish of crispy chicken with French fries at home is a classic, beloved recipe that’s both comforting and delicious. Here’s how to make it, ensuring your chicken is juicy on the inside and perfectly crispy on the outside, paired with golden, crispy French fries. Ingredients: FOR THE CRISPY CHICKEN: 4 bone-in, skin-on chicken … Read more
Air Fryer Cod is easy-to-make, and low-fat alternative to fried fish. Cod in the air fryer turns out with crispy exterior and tender and perfectly flaky on the inside under 10 minutes. Plus, it’s packed with health benefits INGREDIENTS 2 cod fillets about 1-inch thick. Thawed, if using frozen 1 Tablespoon Extra virgin Olive oil or Avocado oil ½ teaspoon Salt to taste … Read more