For the Muffins
150g oatmeal
1 apple, peeled and chopped
1 carrot, grated
2 eggs
1 banana, mashed
20g coconut oil, melted
1 teaspoon baking powder
For the Filling
360g cottage cheese
2 eggs
20g cornstarch
30g coconut blossom sugar
1 teaspoon baking powder
For Garnish
Almond blossoms (optional)
Directions
Prepare the Muffins
Preheat the Oven:
Preheat your oven to 180°C (360°F).
Grease a muffin tin with vegetable oil or line it with muffin liners.
Grind the Oatmeal:
Place the oatmeal in a blender and blend until it reaches a flour-like consistency.
Mix the Muffin Batter:
In a large mixing bowl, combine the ground oatmeal, apple, grated carrot, eggs, mashed banana, melted coconut oil, and baking powder. Mix well to combine.
Prepare the Filling
Blend the Cottage Cheese:
In a separate bowl, combine the cottage cheese, eggs, cornstarch, coconut blossom sugar, and baking powder. Blend until smooth.
Assemble the Muffins
Fill the Muffin Tins:
Spoon half of the muffin batter into the prepared muffin tin.
Add a layer of the cottage cheese filling.
Cover with the remaining muffin batter.
Garnish:
Sprinkle almond blossoms on top of each muffin for an added crunch (optional).
Bake
Bake the Muffins:
Place the muffin tin in the preheated oven and bake for 35-45 minutes, or until a toothpick inserted into the center comes out clean.
Serve
Cool and Serve:
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Serve warm or at room temperature.
Serving Suggestions
Enjoy these muffins for breakfast with a cup of coffee or tea.
Pair with a dollop of Greek yogurt or a drizzle of honey for added sweetness.
Cooking Tips
Oatmeal Consistency: Ensure the oatmeal is ground fine enough to blend well with the other ingredients.
Even Baking: Rotate the muffin tin halfway through baking to ensure even cooking.
Sweetness: Adjust the sweetness to your liking by adding more or less coconut blossom sugar.
Nutritional Benefits
Oatmeal: High in fiber and helps keep you full longer.
Apples and Carrots: Rich in vitamins and antioxidants.
Cottage Cheese: Adds protein and calcium to the muffins.
Dietary Information
Vegetarian: Yes
Gluten-Free: No, unless using certified gluten-free oats
Dairy-Free: No
Storage Tips
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Freeze: These muffins can also be frozen for up to 3 months. Thaw overnight in the refrigerator and reheat before serving.
Why You’ll Love This Recipe
Healthy and Nutritious: Packed with wholesome ingredients that provide energy and nutrients.
Easy to Make: Simple steps and minimal prep time.
Delicious: The combination of apples, carrots, and cottage cheese makes these muffins flavorful and satisfying.
Conclusion
Thank you for joining me in making these delicious Apple and Carrot Oatmeal Muffins with Cottage Cheese. They are perfect for a healthy breakfast or snack and are sure to be loved by everyone. Enjoy the delightful flavors and the nutritional benefits of this easy-to-make recipe
