Avocado Egg Salad
Description
Avocado Egg Salad is a creamy, fresh, and protein-packed dish that’s both simple and incredibly satisfying. Combining buttery avocados with perfectly boiled eggs and juicy cherry tomatoes, this salad is light yet filling. It’s naturally low-carb, full of healthy fats, and perfect for a quick lunch, side dish, or healthy meal prep option.
Ingredients
- 2 ripe avocados (diced)
- 2 boiled eggs (sliced or chopped)
- 1/2 cup cherry tomatoes (halved)
- 2 tbsp red onion (finely chopped)
- 1 tbsp lemon or lime juice
- 1–2 tbsp olive oil
- Salt & black pepper (to taste)
Optional Add-ins:
- Fresh parsley or cilantro
- Chilli flakes
- Cucumber (for extra crunch)
Instructions
1. Prepare Ingredients
Dice avocados, slice or chop boiled eggs, and halve cherry tomatoes.
2. Combine
In a bowl, gently mix avocado, eggs, tomatoes, and red onion.
3. Add Dressing
Drizzle with lemon juice and olive oil. Season with salt and pepper.
4. Toss Gently
Mix lightly to keep avocado chunks intact.
5. Serve
Serve immediately as a salad, or with toast, wraps, or lettuce cups.
Notes
- Use ripe but firm avocados for best texture
- Lemon juice helps prevent browning
- Best enjoyed fresh
Tips
- Add a spoon of Greek yogurt for extra creaminess
- Sprinkle feta cheese for more flavor
- Use boiled eggs that are slightly soft for richness
- Chill for 10 minutes before serving for better taste
Servings
- Serves: 2 people
- Prep Time: 10 minutes
Nutritional Information (per serving approx.)
- Calories: 280 kcal
- Protein: 10 g
- Carbohydrates: 10 g
- Fat: 22 g
- Fiber: 6 g
Health Benefits
- Healthy Fats: Avocado supports heart health
- High Protein: Eggs help muscle repair
- Low Carb: Ideal for weight management
- Rich in Nutrients: Packed with vitamins and antioxidants
- Filling & Satisfying: Keeps you full longer
Q&A
Q: Can I make this ahead of time?
A: Best fresh, but you can store it for 1 day with extra lemon juice.
Q: Can I add mayonnaise?
A: Yes, for a richer, classic egg salad taste.
Q: Is it keto-friendly?
A: Yes, it’s low in carbs and high in healthy fats.
Q: What can I serve it with?
A: Toast, wraps, crackers, or lettuce cups.
Q: Can I add protein?
A: Yes, add chicken, tuna, or chickpeas.