Bread in a Jar: No Flour, No Yeast, No Problem!
In the realm of alternative bread recipes, one curious creation has been gaining traction – bread in a jar! Imagine a bread so versatile, so healthy, and so simple to make that it doesn’t require any flour or yeast. Yes, you read that right! This unique bread not only keeps your blood sugar levels in check but also staves off hunger pangs. Let’s dive into the details of this innovative recipe that’s taking the health-conscious world by storm.
Ingredients
- Oat Flakes: 200 grams
- Water: 170 milliliters
- White Beans: 1 can
- Sunflower Seeds: 100 grams
- Peanuts: 100 grams
- Flax Seeds: 60 grams
- Pumpkin Seeds: 50 grams
- Chia Seeds: 20 grams
- Walnuts: 30 grams
- Hazelnuts: 30 grams
- Extra Virgin Olive Oil: 60 milliliters
- Psyllium Powder: 20 grams
- Salt: 1 teaspoon
Crafting the Perfect Dough
Creating the dough for bread in a jar is a straightforward process. Begin by toasting the seeds and nuts to enhance their flavor. Then, blend the beans into a smooth puree, adding water and olive oil. Combine the seeds, nuts, psyllium powder, oat flakes, and salt, kneading the mixture until it reaches a grainy yet compact consistency.
A Toasty Transformation
After preparing the dough, it’s time to fill your glass jars generously. Drizzle a bit of olive oil over the dough, seal the jars, and let them rest for 20 minutes. Once ready, pop them into a preheated oven at 200°C for 60-70 minutes. The result? A fragrant, wholesome bread, ready to be sliced and savored.
The Baking Process: From Jar to Oven
The beauty of baking bread in a jar lies in its simplicity. By utilizing the jar as a vessel for baking, you create a unique environment that ensures even heat distribution, resulting in a perfectly baked loaf every time. Plus, the sealed environment locks in moisture, enhancing the bread’s texture and flavor.
Nutritional Benefits
Bread in a jar isn’t just delicious; it’s also packed with nutritional benefits. Laden with fiber, protein, and healthy fats from nuts and seeds, this bread keeps you feeling satisfied while keeping your blood sugar levels stable. Moreover, it’s gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Versatility on Your Plate
Whether you prefer it toasted with avocado or topped with almond butter and berries, bread in a jar offers endless possibilities. Use it as a base for sandwiches, serve it alongside soups and salads, or simply enjoy it on its own as a wholesome snack. With each slice, you’re indulging in nourishment and flavor.
Practical Tips for Preparation and Storage
To streamline the preparation process, consider prepping multiple batches of dough and storing them in the refrigerator or freezer. When ready to bake, simply transfer the dough to jars and proceed with the recipe as usual. Additionally, store the baked bread in an airtight container to maintain its freshness and flavor.
Healthier Lifestyle, One Slice at a Time
Incorporating bread in a jar into your diet is a delicious step towards a healthier lifestyle. By opting for nutrient-dense ingredients and bypassing processed flours and sugars, you’re nourishing your body while satisfying your taste buds. Say goodbye to midday energy crashes and hello to sustained vitality!