Delicious and Healthy: Never Stop Cooking This Food!

Delicious and Healthy: Never Stop Cooking This Food!

Are you searching for a dish that tantalizes your taste buds while also nourishing your body? Look no further than this scrumptious casserole! Bursting with the goodness of fresh vegetables and flavorful seasonings, this recipe is a surefire winner for both health-conscious eaters and food enthusiasts alike.

Ingredients Overview

  • Broccoli: 1 kg
  • Tomato: 1
  • Paprika: 1 (pepper)
  • Onion: 1
  • Oil: 3 tablespoons
  • Milk: 1 tablespoon
  • Salt: 1 teaspoon
  • Milk (for sauce): 400 ml
  • Eggs: 3
  • Plain flour: 4 tablespoons
  • Baking powder: 1 packet
  • Parsley: to taste
  • Mozzarella: to taste


Let’s embark on our culinary journey by preparing the vegetables and laying the foundation for our casserole masterpiece. Follow these simple steps to get started:

Preparing the Vegetables

Begin by washing and draining the broccoli and cauliflower florets. Boil them in salted water with a splash of milk until tender. Once cooked, drain and rinse them with ice water to preserve their vibrant color and crisp texture.

Sautéing the Onion

In a pan, heat oil and sauté finely chopped onion until translucent. Set aside for later use in the casserole.

Making the Sauce

Now, let’s whip up a creamy and flavorful sauce to tie everything together. Get ready to indulge in a symphony of flavors with these easy steps:

Crafting the Creamy Sauce

In a bowl, beat eggs and mix in milk, oil, flour, salt, baking powder, and chopped parsley. Pour this luscious mixture over the prepared vegetables in the baking dish.

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Assembly and Baking

It’s time to bring all the elements together and let the magic happen in the oven. Follow these final steps for a golden and bubbling masterpiece:

Adding the Finishing Touches

Sprinkle grated mozzarella over the casserole, cover with foil, and bake at 190°C for 20 minutes. Remove the foil and bake for an additional 10 minutes until the cheese turns golden brown.

Serving Suggestions
  • Serve hot with a garnish of fresh parsley.
  • Pair with a side of crusty bread or fluffy rice for a wholesome meal.
  • Enjoy leftovers as a delightful lunch option the next day.