Cabbage Carrot Celery Detox Soup

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Cabbage Carrot Celery Detox Soup

Table of Contents

 Description

This Cabbage Carrot Celery Detox Soup is a light, nourishing, and vegetable-packed soup designed to support digestion, hydration, and overall wellness. It’s low in calories yet filling, making it perfect for weight management or a healthy reset meal. Simple, comforting, and full of natural flavors!

 Ingredients

  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 3 large carrots, sliced
  • 3 celery stalks, sliced
  • ½ medium green cabbage, chopped (~5 cups)
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 8 cups vegetable or chicken broth (low sodium)
  • 1 tsp Italian seasoning
  • 1 bay leaf
  • 1 tsp salt
  • ½ tsp black pepper (plus more to taste)
  • 2 tbsp fresh parsley, chopped

 Instructions

1. Sauté base

  • Heat olive oil in a large pot over medium heat.
  • Add onion and cook for 3–4 minutes until soft.
  • Add garlic and sauté for 30 seconds.

2. Add vegetables

  • Stir in carrots, celery, and cabbage.
  • Cook for 5–7 minutes, stirring occasionally.

3. Add liquids & seasoning

  • Add diced tomatoes with juice and broth.
  • Stir in Italian seasoning, bay leaf, salt, and pepper.

4. Simmer

  • Bring to a boil, then reduce heat.
  • Simmer for 25–30 minutes until vegetables are tender.
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5. Finish

  • Remove bay leaf.
  • Stir in fresh parsley.
  • Adjust seasoning if needed.

6. Serve

  • Serve hot and enjoy!

 Servings

  • Serves: 5–6 bowls

 Notes

  • Great for meal prep—flavor improves the next day.
  • You can add extra veggies like zucchini or spinach.
  • Keep broth low sodium for better control of salt.

 Tips for Best Results

  • Don’t overcook—keep veggies slightly firm.
  • Add a squeeze of lemon before serving for freshness.
  • Blend a portion for a thicker texture if desired.
  • Add chili flakes for a spicy kick.

 Nutritional Information (Approx. per serving)

  • Calories: 90–120 kcal
  • Protein: 2–4g
  • Carbohydrates: 15–20g
  • Fat: 3–5g
  • Fiber: 4–6g

 Health Benefits

  • Low calorie & filling – supports weight loss
  • High fiber – aids digestion
  • Rich in vitamins & antioxidants
  • Hydrating & detox-supporting
  • Heart-friendly ingredients

 Q&A

Q1: Can I make this vegan?

Yes, simply use vegetable broth.

Q2: How long can I store it?

Store in fridge for 4–5 days.

Q3: Can I freeze it?

Yes, freeze up to 2 months.

Q4: Can I add protein?

Yes, add beans, lentils, tofu, or chicken.

Q5: Is this really a detox soup?

It supports digestion and hydration, but it’s not a medical detox.

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