Time:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: ~25 minutes
Ingredients (Serves 3–4):
For the Pasta:
- 250g pasta (penne, fusilli, or bowtie)
- Salt (for boiling water)
For the Creamy Avocado Dressing:
- 1 large ripe avocado
- 2 tbsp olive oil
- 2 tbsp Greek yogurt (or sour cream)
- Juice of 1 lemon
- 1 clove garlic
- Salt & black pepper (to taste)
- 2–3 tbsp water (to adjust consistency)
For the Salad:
- 1 cup cherry tomatoes (halved)
- 1/2 cucumber (diced)
- 1/4 red onion (thinly sliced)
- 1/4 cup corn (optional)
- 2 tbsp fresh parsley or basil (chopped)
Step-by-Step Instructions:
1. Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook pasta according to package instructions until al dente.
- Drain and rinse with cold water to cool it down.
2. Make the Avocado Dressing
- In a blender or bowl, combine:
- Avocado
- Olive oil
- Greek yogurt
- Lemon juice
- Garlic
- Salt & pepper
- Blend until smooth and creamy.
- Add water gradually to get a silky dressing consistency.
3. Prepare the Salad
- In a large bowl, combine:
- Cooked pasta
- Cherry tomatoes
- Cucumber
- Red onion
- Corn
- Fresh herbs
4. 
Combine Everything
- Pour the avocado dressing over the salad.
- Toss gently until everything is well coated.
5. Chill & Serve
- Chill for 10–15 minutes (optional but enhances flavor).
- Serve fresh.
Serving Ideas:
- As a light lunch
- Side dish for grilled chicken or fish
- Picnic or meal prep option
Pro Tips:
- Add grilled chicken or shrimp for protein
- Use whole wheat pasta for a healthier version
- Add feta cheese for a Mediterranean twist
- Eat fresh—avocado may darken over time
Flavour Profile:
- Creamy but light
- Fresh and zesty from lemon
- Herbaceous and refreshing