Creamy Burrata Stuffed Zucchini Rolls with Tomato Glaze
Description
These elegant zucchini rolls are light, creamy, and full of fresh Mediterranean flavor. Thin slices of zucchini are grilled until tender, then filled with rich, creamy burrata cheese and finished with a vibrant tomato glaze. Perfect as an appetizer, side dish, or light vegetarian main.
Ingredients
For the Zucchini Rolls:
- 3 medium zucchini (about 400 g / 14 oz), thinly sliced lengthwise
- 2 tbsp (30 ml) olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 2 balls burrata cheese (about 250 g / 9 oz total), torn into pieces
For the Tomato Glaze:
- 1 cup (240 ml) tomato passata or crushed tomatoes
- 1 tbsp olive oil
- 1 clove garlic (minced)
- 1 tsp dried oregano or Italian seasoning
- ½ tsp sugar (optional, to balance acidity)
- Salt and pepper to taste
Optional Garnish:
- Fresh basil leaves 🌿
- Grated Parmesan cheese
- Chili flakes 🌶️
Instructions
1. Prepare the Zucchini
- Slice zucchini thinly lengthwise using a knife or mandoline
- Brush both sides with olive oil
- Sprinkle with salt and pepper
2. Cook the Zucchini
- Grill or pan-cook slices for 2–3 minutes per side
- Cook until soft and flexible (not mushy)
- Set aside to cool
3. Make the Tomato Glaze
- Heat olive oil in a pan
- Add garlic and sauté for 30 seconds
- Add tomato passata, oregano, salt, pepper, and sugar
- Simmer for 8–10 minutes until slightly thickened
4. Assemble the Rolls
- Place a small amount of burrata at one end of each zucchini slice
- Roll tightly into spirals
- Repeat with all slices
5. Serve
- Spread warm tomato glaze on a plate
- Arrange zucchini rolls on top
- Garnish with basil, Parmesan, or chili flakes
Servings
- Serves 3–4 people
- Makes about 10–12 rolls
Notes
- Use a mandoline for evenly thin slices
- Burrata adds creaminess, but mozzarella can be used as a substitute
- Best served fresh and slightly warm
Tips
- Don’t overcook zucchini or it will break while rolling
- Pat zucchini dry before cooking to avoid excess moisture
- Chill burrata slightly for easier handling
- Add lemon zest for extra freshness 🍋
Nutritional Info (Approx per serving)
- Calories: 220–280
- Protein: 10–12g
- Carbs: 8–10g
- Fat: 18–22g
- Fiber: 2–3g
Benefits
- Low-carb & keto-friendly
- Rich in healthy fats from olive oil
- High calcium from burrata
- Packed with antioxidants from tomatoes
- Light and easy to digest
Q & A
Q: Can I bake instead of grill?
👉 Yes, bake at 180°C (350°F) for 10 minutes until soft
Q: Can I make it ahead?
👉 Prep zucchini and sauce ahead, assemble before serving
Q: What can replace burrata?
👉 Ricotta, cream cheese, or mozzarella
Q: Is it vegetarian?
👉 Yes, completely vegetarian
Q: How long does it last?
👉 Up to 2 days refrigerated
Final Thought
A simple yet elegant dish that feels gourmet but is incredibly easy to make—creamy, fresh, and full of flavor 🥒✨