Fresh Cucumber Salad
Description
This refreshing cucumber salad is light, crunchy, and packed with fresh vegetables. It’s quick to prepare, low in calories, and perfect as a healthy side dish or light snack. The combination of crisp cucumbers, sweet carrots, juicy tomatoes, and a hint of onion creates a balanced, flavorful salad.
Ingredients
- 3 baby cucumbers (sliced)
- 1 small carrot (grated or thinly sliced)
- 1 tomato (chopped)
- 1/4 small red onion (thinly sliced)
Optional Dressing (Recommended):
- 1–2 tbsp lemon juice or vinegar
- 1 tbsp olive oil
- Salt and black pepper to taste
- Pinch of sugar (optional)
- Fresh herbs (parsley or cilantro)
Instructions
1. Prepare the Vegetables
- Slice cucumbers into thin rounds
- Grate or julienne the carrot
- Chop the tomato into small pieces
- Thinly slice the red onion
2. Combine Ingredients
- Add all vegetables to a large bowl
- Mix gently to combine
3. Make the Dressing
- In a small bowl, mix lemon juice, olive oil, salt, pepper, and optional sugar
4. Toss the Salad
- Pour dressing over the vegetables
- Toss well to coat evenly
5. Chill (Optional)
- Refrigerate for 10–15 minutes for best flavor
Servings
- Serves 2–3 people
Notes
- Best eaten fresh for maximum crunch
- You can skip oil for a fat-free version
- Adjust acidity (lemon/vinegar) to taste
Tips
- Add a pinch of chili flakes for spice 🌶️
- Use cold cucumbers for extra freshness
- Soak onions in water for 5 minutes to reduce sharpness
- Add feta cheese for a Mediterranean twist
Nutritional Info (Approx per serving)
- Calories: 60–100
- Carbohydrates: 8–12g
- Fat: 3–5g (if using oil)
- Fiber: 2–3g
- Vitamin C & A: High
Benefits
- Hydrating: Cucumbers are high in water
- Low calorie: Great for weight loss
- Rich in vitamins: Supports immunity
- Good for digestion: Fiber helps gut health
- Heart-friendly: Low fat and nutrient-rich
Q & A
Q: Can I make it ahead of time?
👉 Yes, but best eaten within a few hours for crunch
Q: How long does it last?
👉 Up to 1 day in the fridge
Q: Can I skip onion?
👉 Yes, or replace with green onions
Q: Can I add protein?
👉 Yes, add chickpeas, chicken, or tuna
Q: Is it good for dieting?
👉 Absolutely—low calorie and filling