Crispy Vegetable Fritters Recipe

Crispy Vegetable Fritters Recipe

Ingredients

For the Fritters:

• • 3 potatoes, peeled and grated
  • 1 onion, sliced thinly

• • 1 carrot, grated
  • 5 cloves garlic, minced
  • 100 grams cheese, grated (cheddar or your choice)

• • A bunch of spring onions, chopped
  • 1 egg
  • Salt, to taste

• 3 tablespoons flour
• Sunflower oil (for frying)

Step-by-Step Instructions

Step 1: Prepare the Vegetables

1. 1. Grate the vegetables: Begin by peeling and grating the potatoes and carrot. Thinly slice the onion and mince the garlic.

1. Squeeze excess moisture: Place the grated potatoes in a clean kitchen towel or paper towel and squeeze out any excess water. This step is essential to ensure that your fritters turn out crispy and not soggy.

Step 2: Combine the Ingredients

1. 1. Mix the vegetables and cheese: In a large mixing bowl, combine the grated potatoes, grated carrot, sliced onion, minced garlic, grated cheese, and chopped spring onions.
   2. Add the egg and flour: Crack one egg into the mixture and mix well. Then add the flour, which helps bind the ingredients together. Season with salt to taste and mix until everything is evenly combined.

Step 3: Form the Fritters

1. Shape the fritters: Use your hands or a spoon to shape small patties or balls from the mixture, depending on your preference. If the mixture feels too wet, you can add a bit more flour.
2. Preheat the oil: Heat sunflower oil in a large frying pan over medium heat. You want enough oil to cover the base of the pan for shallow frying.

Step 4: Fry the Fritters

1. 1. Fry until golden brown: Once the oil is hot, carefully place the fritters into the pan. Fry each side for about 3-4 minutes, or until golden brown and crispy. Avoid overcrowding the pan.

1. Drain the excess oil: Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil.

Step 5: Serve

Serve the crispy vegetable fritters warm, garnished with more chopped spring onions, and paired with your favorite dipping sauce like sour cream, yogurt, or a spicy aioli.

Cooking Tips

• • Squeeze the moisture: It’s crucial to remove as much moisture as possible from the grated potatoes to ensure crispy fritters. This can be done by wrapping the grated potatoes in a kitchen towel and squeezing firmly.

• • Add spices: For extra flavor, feel free to add spices like paprika, cumin, or even a pinch of chili flakes to the mixture before frying.
  • Try different vegetables: You can easily substitute or add vegetables like zucchini, sweet potatoes, or bell peppers. Just make sure to squeeze out any excess water if using high-moisture vegetables.
  • Baking option: If you prefer a healthier, lower-fat version, you can bake the fritters in the oven. Simply place them on a greased baking sheet and bake at 200°C (400°F) for about 20-25 minutes, flipping halfway through, until golden and crispy.

Storage

• Refrigeration: Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat them in a preheated oven at 180°C (350°F) for about 10 minutes to restore their crispiness.
• Freezing: These fritters can also be frozen for up to 3 months. Place them in a single layer on a baking sheet and freeze. Once frozen, transfer them to a freezer-safe container. To reheat, bake them directly from frozen at 200°C (400°F) for 15-20 minutes.

Nutritional Facts (Per Serving, Approximate)

• • Calories: 210 kcal

• • Protein: 6g
  • Carbohydrates: 26g
  • Fat: 10g

• Fiber: 4g
• Sodium: 320mg
• Sugar: 2g