Delicious and Healthy Oat Bread Recipe
Ingredients
- 90 g oat flakes (use gluten-free if needed)
- A pinch of salt
- 1 teaspoon baking soda
- 2 tablespoons mixed seeds
- 200 ml kefir or yogurt
- 1 medium egg
- 1 teaspoon apple cider vinegar
- Seeds for decoration
Instructions
Preheat Oven:
- Preheat your oven to 180°C (360°F).
Prepare Dry Ingredients: 2. In a mixing bowl, combine the oat flakes, a pinch of salt, and 1 teaspoon of baking soda.
Add Mixed Seeds: 3. Stir in 2 tablespoons of mixed seeds.
Mix Wet Ingredients: 4. In another bowl, whisk together 200 ml of kefir (or yogurt), 1 medium egg, and 1 teaspoon of apple cider vinegar.
Combine Ingredients: 5. Pour the wet ingredients into the dry ingredients and mix until well combined.
Prepare the Baking Pan: 6. Line a 20 x 10 cm (8 x 4 inches) baking pan with parchment paper.
Transfer Batter: 7. Pour the batter into the prepared baking pan. Sprinkle additional seeds on top for decoration.
Bake: 8. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Cool: 9. Leave the oat bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
Serving
- Slice and enjoy the oat bread on its own, or with your favorite spreads such as butter, honey, or nut butter.
- Serve it as a healthy breakfast option or a snack.
Cooking Tips
- Make sure to use gluten-free oat flakes if you need the bread to be gluten-free.
- You can substitute kefir with yogurt based on your preference.
- Feel free to add your favorite nuts or dried fruits to the batter for extra flavor and texture.
Nutritional Benefits
- Oat Flakes: Rich in fiber and beneficial for heart health.
- Kefir/Yogurt: Provides probiotics and is a good source of calcium.
- Mixed Seeds: High in healthy fats, protein, and essential minerals.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes, if using gluten-free oat flakes
- Dairy-Free: No (substitute kefir/yogurt with a plant-based alternative if needed)