Lentil Bread with Marinated Tomatoes Ingredients For the Lentil Bread: 100g (1/2 cup) raw lentils 10g (1 tablespoon) flaxseed flour 10g (2 tablespoons) psyllium husk (can be substituted with ground chia seeds or ground flax seeds) 10g (1.5 tablespoons) unsweetened cocoa powder 60ml (1/4 cup) water 1/4 teaspoon sugar 2 teaspoons cumin seeds 1/2 teaspoon baking … Read more
Carrot and Zucchini Oat Bread Recipe Ingredients For the Bread: 1 zucchini (200 g), grated 2 carrots (200 g), grated 350 ml water 3-4 cloves garlic, minced (adjust to taste) 250 g oats, plus an additional 100 g Salt to taste 1 teaspoon sweet paprika A pinch of curry powder (or any favorite spices) 1/2 cup water (for … Read more
Coconut Cheese Bites Recipe Ingredients 400 g (14 oz) light cheese (ricotta or cottage cheese) 200 g (7 oz) dark chocolate (or milk chocolate without added sugar) 100 g (1 cup) grated coconut flakes 100 g (3/4 cup) milk powder Step-by-Step Instructions 1. Prepare the Coconut Cheese Mixture In a large bowl, combine the light cheese, grated … Read more
Zero-Point Fat bomb Fluff Ingredients: 1 cup fat-free Greek yogurt 1 cup unsweetened almond milk 1 tablespoon chia seeds 1 tablespoon flaxseed meal 1 teaspoon vanilla extract 1/2 teaspoon almond extract (optional) Stevia or other zero-calorie sweetener, to taste Fresh berries or other fruit for serving (optional) Instructions: Prepare the Base: In a mixing bowl, … Read more
Baked Spaghetti with Minced Meat and Cheese Ingredients (Serves 6) Spaghetti: 200 g (7 oz) Minced Meat: 400 g (14 oz) Onion: 1, finely chopped Garlic Clove: 1, minced Carrot: 1, grated Bell Pepper: 1/2 pc, diced Tomato: 1, chopped Vegetable Oil: 2 tbsp (30 ml) Eggs: 4 Spring Onions: 2-3 stalks, chopped Milk: 450 … Read more
Summer Garden Egg Salad Ingredients: 3-4 chicken eggs Water 2-3 potatoes 2 cucumbers 2 teaspoons salt Fresh dill, chopped Spring onions, chopped 3-4 tablespoons thick yogurt 1 teaspoon mustard Instructions: Cook the Eggs: Place the eggs in a pot and cover with water. Bring to a boil and cook for 10 minutes. Remove from heat … Read more
Pumpkin Flan Recipe Ingredients: Caramel: 1 cup granulated sugar ¼ cup water Flan: 1 can (15 oz) pumpkin puree 1 can (12 oz) evaporated milk 1 can (14 oz) sweetened condensed milk 3 large eggs 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg Instructions: 1. Prepare the Caramel: In a medium saucepan, combine granulated sugar … Read more
Cottage Cheese Cake Ingredients For the Dough: 450 g (3 1/2 cups) flour 200 g (1 cup) margarine or butter 1 tablespoon baking powder 2 eggs 120 g (1/2 cup) sugar 1/2 teaspoon salt For the Filling: 350 g (1 1/2 cups) cottage cheese A pinch of salt 200 g (1 cup) sugar 2 eggs … Read more
Cabbage and Potato Casserole Recipe Ingredients: Potatoes: 3 large (about 600 g) Cabbage: ½ medium head (about 400 g) Salt: 2-3 tsp (to taste) Onion: 1 medium (about 150 g) Olive oil: 3 tbsp (45 ml) Carrots: 2 medium (about 200 g) Bell peppers: 2 (about 200 g) Red pepper: ½ tsp Black pepper: ½ … Read more