Description
This Air Fryer Buffalo Cauliflower can be prepared using either raw or frozen cauliflower! It’s a perfect option for a healthy appetizer or side dish.
Ingredients
- 2 cups cauliflower, frozen
- 2-3 tablespoons olive oil
- 1/2 cup hot sauce, any type
Instructions
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes to ensure even cooking.
- In a large bowl, combine the frozen cauliflower with buffalo sauce and olive oil (if using). Toss well until the cauliflower is evenly coated.
- Add salt and pepper to taste, mixing again to distribute the seasoning evenly.
- Place the coated cauliflower florets in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
- The cauliflower should be crispy and slightly charred when done. If you prefer it crispier, you can air fry for an additional 2-3 minutes.
- Remove the cauliflower from the air fryer and serve immediately. Enjoy it as a side dish, appetizer, or snack!
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 78kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 808mgPotassium: 193mgFiber: 1gSugar: 1gVitamin A: 49IUVitamin C: 47mgCalcium: 13mgIron: 0.4mg