Gluten-Free Delight: 3-Ingredient Flourless and Sugar-Free Cookies in Just 5 Minutes!

Gluten-Free Delight: 3-Ingredient Flourless and Sugar

They’re the perfect treat for any occasion, whether it’s a cozy evening at home or a gathering with friends. But what if I told you that you could enjoy delicious cookies without the guilt of flour and sugar? Yes, you heard that right! In this article, we’ll take you on a journey to create gluten-free cookies with only three simple ingredients. Get ready to tantalize your taste buds with this easy recipe that takes just 5 minutes of your time!

Ingredients You’ll Need

  • Before we dive into the step-by-step instructions, let’s gather our three magic ingredients:
Sesame Seeds (130 g)
  • Sesame seeds bring a nutty and slightly sweet flavor to these cookies. They are not only a taste enhancer but also a powerhouse of nutrients, offering healthy fats, protein, and essential minerals.
Pumpkin Seeds (130 g)
  • Pumpkin seeds add a delightful crunch and earthy undertones to our cookies. They are rich in antioxidants, vitamins, and minerals, making them an excellent choice for a guilt-free snack.
Ripe Banana (145 g pulp)
  • The ripe banana serves as the natural sweetener in our recipe, eliminating the need for added sugar. It also provides a creamy texture, binding our ingredients together.
Preparation Steps
Blend It All Together
  1. In a blender, add 130 g of sesame seeds, 130 g of pumpkin seeds, and 145 g of ripe banana pulp.
  2. Blend until you achieve a smooth and well-mixed dough. The banana pulp will act as the perfect binding agent, ensuring everything combines seamlessly.
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Shape Your Cookies
  1. Preheat your oven to 180°C (350°F).
  2. Line a baking sheet with silicone paper for easy cleanup.
  3. Using a spoon, scoop out portions of the dough and place them on the lined baking sheet, shaping them into cookie-sized rounds.
Bake to Perfection
  1. Once your cookies are all shaped and ready, place them in the preheated oven.
  2. Bake for 15-20 minutes or until they turn golden brown. Keep an eye on them to avoid overcooking.
Enjoy Your Gluten-Free Delight!
  • Congratulations! You’ve just created a batch of delicious gluten-free cookies in no time. These cookies are not only a healthier alternative but also incredibly tasty. The combination of sesame seeds, pumpkin seeds, and ripe banana provides a unique flavor profile that will leave you craving for more.
  • So, whether you have dietary restrictions or simply want to try something new, these cookies are the perfect choice. They are suitable for vegans and anyone looking to cut down on gluten and sugar in their diet. Serve them with your favorite beverage or as a guilt-free dessert after a meal.
Conclusion

In today’s fast-paced world, it’s essential to have easy and healthy snack options at your disposal. These gluten-free, flourless, and sugar-free cookies offer the perfect solution. With just three simple ingredients and a few minutes of your time, you can enjoy a delicious treat without compromising your health.