Grandma’s Spinach Casserole: A Timeless Family Favorite

Table of Contents

Ingredients

500 g (17.6 oz) spinach, washed and finely chopped
2-3 tablespoons vegetable oil
1 onion, diced
2 cloves garlic, minced
3 eggs
120 ml (4 fl oz) fresh cow’s milk
140 g (5 oz) flour
Salt, to taste
Black pepper, to taste
200 g (7 oz) cow’s cheese, crumbled
100 g (3.5 oz) grated cheese
Fresh parsley, to taste, chopped

Method of Preparation

1. Preparing the Spinach

Start by washing the spinach thoroughly to remove any dirt or grit. After washing, chop the spinach finely. This step is important as it ensures that the spinach will integrate well into the batter, providing even distribution of flavor and texture throughout the casserole.

2. Sautéing the Aromatics

In a large skillet, heat 2-3 tablespoons of vegetable oil over medium heat. Add the diced onion and minced garlic to the pan. Sauté the aromatics until the onion becomes translucent and the garlic is fragrant, which should take about 3-4 minutes. The onions should be soft but not browned.

3. Adding the Spinach

Once the onion and garlic are ready, toss in the chopped spinach. Cook the spinach until it is wilted, stirring occasionally. This process should take about 5 minutes. The spinach will reduce significantly in volume as it cooks, releasing its moisture. Once wilted, remove the pan from the heat and set it aside to cool slightly.

4. Preparing the Batter

In a large mixing bowl, beat the 3 eggs with 120 ml of fresh cow’s milk until well combined. Gradually add the 140 g of flour to the egg mixture, stirring continuously to avoid lumps. The batter should be smooth and slightly thick, providing the perfect base for the spinach and cheese.

5. Combining the Ingredients

Fold the cooked spinach mixture into the batter, ensuring that the spinach is evenly distributed throughout. Season the mixture with salt and black pepper to taste. Next, crumble 200 g of cow’s cheese into the mixture, gently folding it in so that the cheese is evenly dispersed. The cheese adds a rich, tangy flavor that complements the earthiness of the spinach.

6. Baking to Perfection

Preheat your oven to 180°C (350°F).

Grease a baking dish with a little vegetable oil to prevent sticking. Pour the spinach mixture into the prepared baking dish, spreading it out evenly. Sprinkle the top with 100 g of grated cheese and a generous handful of chopped fresh parsley. The cheese will melt into a golden, bubbly crust, while the parsley adds a pop of fresh, herbaceous flavor.

Place the dish in the preheated oven and bake for 40-45 minutes, or until the casserole is golden brown on top and set in the middle. A toothpick inserted into the center should come out clean, indicating that the casserole is fully cooked.

7. Baking and Serving

Once your spinach casserole is done, remove it from the oven and let it cool for a few minutes before slicing. This makes it easier to cut and serve, and allows the flavors to meld together even more.

Serve the casserole hot, with its cheesy aroma filling the air and tantalizing your taste buds. It pairs wonderfully with a side salad, some crusty bread, or even as a side dish to a larger meal.

Nutritional Information

Servings: Approximately 6 portions
Calories per serving: 220 kcal
Total Fat: 12 g
Saturated Fat: 5 g
Cholesterol: 110 mg
Sodium: 400 mg
Total Carbohydrates: 16 g
Dietary Fiber: 2 g
Sugars: 3 g
Protein: 13 g

Conclusion

Grandma’s Spinach Casserole is more than just a recipe; it’s a celebration of tradition and comfort food at its best. With its simple ingredients and straightforward preparation, this dish is perfect for both busy weeknights and special occasions. The combination of fresh spinach, savory cheese, and the subtle flavors of garlic and onion makes for a dish that is both satisfying and wholesome. Serve it to your family and friends, and watch as it becomes a beloved favorite in your home. Enjoy!